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Vaginal Sweet Spots

Q: Are you Familiar with the A-spot? I am re-reading your awesome book ‘woman’s anatomy of arousal’ and was curious to know if you have heard of the A-spot? From what I can tell is that there hasn’t been much research done on this area.

– Christina from ConfidentLovers.com

side-view-w-pudendal-pelvic-hypogastric-nerves_v3_labeled-1

This image shows the major nerve pathways. You can see the uterus (in yellow with an orange cervix) and how there are branches off of the Pelvic Nerve in front and in back of the cervix. Illustration by Sheri Winston, Copyright 2009

A: Hi Christina,

Thanks for your great question. It seems that leopards have taken over vaginas because there are so many spots! I have to admit, though, I’m not a big fan of the ‘spot’ meme in general, so I don’t use the term A-Spot. (or pretty much any other specific ‘spot’.) There are no actual anatomical spots.

Where’s the A-Spot

What I believe people are referring to when they use the term A-spot are the areas in front of the cervix where nerve plexuses emerge. “A” refers to the spot that’s anterior to the cervix. It’s in the fornix (or fold) in front of the cervix.

Sweet Nerve Bundles

A plexus is a bundle of intertwined nerves, like a tree trunk with roots and branches. Like all spinal nerves, they come in pairs. Any place that is richly innervated provides great pleasure potential, so all of the plexuses are wonderful sweet ‘spots’ for sexual stimulation.

There are a variety of places where vaginal nerve plexuses are located. There are the ones you’re asking about, in front of the cervix, as well as plexuses behind it and on the posterior vaginal wall.

A Wise Variety of Variations

One of the interesting things about anatomy is that while many things are very consistent from person to person (like bones or muscles), nerve patterns are quite variable. This is why every vagina owner (and visitor), needs to map out the location of their individual sweet spots. While every vagina will have nerve bundles that are in the anterior cervical fornix (that’s the fold in front of the cervix) the exact location can be more forward or back, closer together or wider apart.

Why This Wiring

I always like to understand not only how we’re wired but why we connected that way. Here’s what I think is going on with the cervical nerve plexuses. Part of the arousal process for women involves the uterus getting pulled up and forward. (I cover this in much more detail in my Women’s Anatomy of Arousal book or online course.) As the uterus is pulled up, it would naturally stretch and therefore stimulate the nerves adjacent to the cervix. This is why they’re wired to be pleasurable areas to excite and why stimulating them will help with things like increasing arousal and vaginal lubrication.

Erotic Mapping Expeditions

Have fun doing highly personal pleasure research to map out your (or your lovers’) sweet spots. I highly recommend exploring and finding all of the especially pleasurable areas inside and outside the vagina including all the wonderful erogenous erectile tissue and all of the nerve plexuses.

Happy hunting!


Go here to read a blog post about The Missing Female Pleasure Parts.


The Spanish Translation fundraising campaign is LIVE!

Click here to Support it NOW!

Women’s Anatomy of Arousal provides the life-changing and integral map that all women (and their partners) need.

Now, we want to get this information into the hands of the multitude of people who speak Spanish. Please help us fund this important translation!

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(and review the hot rewards)!

Ways You Can Help

This is an ALL OR NOTHING campaign. Which means if we don’t raise our goal, we don’t receive any funds. So please do one (or both) of the following if you wish us to succeed!

1) BACK THE PROJECT at whatever level you can. EVERY contribution counts!

2) SPREAD THE WORD!

Please help make the campaign a success and be a part of the team that gets this vital information out into the Spanish-speaking world!

Donate NOW (and get cool and hot) perks!


Want to learn more about women’s astounding, engorgable and delightful erotic equipment?

Find out why Dr. Christiane Northrup has called Women’s Anatomy of Arousal “the most comprehensive, user-friendly, practical and uplifting book on women’s sexuality I’ve ever read. It’s the gold standard!”

Get More Women’s Anatomy of Arousal!

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Read the award-winning Women’s Anatomy of Arousal book.

WINNER, 2010 BOOK OF THE YEAR AWARD!
(From The American Assoc of Sex Educators, Counselors & Therapists)

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The Missing Female Pleasure Parts

The Search for Buried Pleasure

What’s wrong with our standard map of female genital anatomy? Unfortunately, what’s missing from the picture is most of the equipment responsible for pleasure, arousal and orgasm. The clitoris is just the tip of the volcano!

Women have a set of interconnected but separate erectile structures that I call the Female Erectile Network (“FEN”). It’s comprised of multiple parts that are functionally and structurally connected. They are the three parts of the clitoris, the paired vestibular bulbs, the urethral sponge and the perineal sponge.

While it’s beyond the scope of this article to go into detail about each of the female erectile structures, I do want to point out a few salient bits of information about the erectile network. Erectile tissue is penises are mostly made of. It’s what gives them the ability to go from small and soft to big and hard.

Here’s the key point: Pound for pound and inch for inch, women have just as much erectile tissue as men. It’s just arranged differently. The female genitals contain just as much of this expandable, engorgable, highly pleasurable tissue as male genitals do. Just as much!

Some of these pleasure parts are well known while others are almost unheard of (even by scientists, medical practitioners and sexologists).

female-erectile-network-labels-color-web_v2To start with the familiar, the FEN includes the super-sensitive ‘jewel in the crown’—the head of the clitoris. (That’s what most people are referring to when they say ‘clitoris.’) It’s a unique and remarkable structure and merits lots of attention. The clitoral head is the main and usually easiest orgasmic trigger for most women. It is not, however, the only path to female sexual pleasure. Just for starters, the clitoris itself also includes two other parts: the shaft (under the hood) and the three to four inch-long paired legs. And they are all composed of—that’s right—erectile tissue!

But that’s not all! In addition to the clitoral structures, the FEN includes the paired vestibular bulbs that bracket the vaginal opening, plus two additional structures—the urethral and perineal sponges.

The Vestibular Bulbs

These two substantial wads of erectile tissue are positioned on either side of the vaginal opening. Shaped like an upside-down comma, they’re thin at the top where they connect to the shaft of the clitoris. At the bottom each bulb is, well, bulbous. When engorged they swell, like all erectile tissue does. At that point, they cause the labia to bulge out and in and create intensely pleasurable sensations when stimulated, including when anything is moving into and out of the vagina. They can be stimulated by broadly pressing the whole vulva and labia and by ‘rubbing through the skin’, that is, using moderate to deep pressure to stroke the structure under the skin. When stimulated, they puff up considerably. The bulbs are are one of the important keys to increased female pleasure!

The Urethral Sponge

Another component of the Female Erectile Network is the structure known as the urethral sponge (a/k/a the female prostate). Comprised of erectile and glandular tissue, it’s a cylinder of erectile tissue that surrounds the tube of the urethra— like a roll of paper towels surrounding the inner cardboard tube. It’s analogous to the male prostate.

The urethral sponge can be stimulated through the roof of the vagina and by pleasuring the area surrounding the urethral opening. But it is not a magic orgasm button. Most women will not enjoy having it stimulated until after they’ve reached mid-to high level arousal.

Here’s a little-known fact lots of people miss—the underside of the tubular sponge is what in common (and incorrect) parlance is known as the g-spot. I prefer not to use that term. It is not a spot—it’s the bottom of the tube of the urethral sponge. So while I can truthfully say that the ‘g-spot’ as an anatomical structure doesn’t exist, the erectile tissue known as the urethral sponge most assuredly does. Got it? There is no g-spot, but there is a urethral sponge—an engorgeable (and potentially pleasurable) erectile tissue tube that lies just above the roof of the vagina.

The Perineal Sponge

The perineal sponge rests under the vaginal floor, in the wall between the vaginal and anal canals. It can be accessed via either passageway (or both!) It is also composed of engorgeable erectile tissue.

erectile-network-circuits-v2_webConnected Circuits

Each of the network’s structures is composed of erotically responsive erectile tissue. With proper stimulation, each can become engorged. When the whole female erectile network is engorged, it creates two overlapping, interlocking connected circuits of sweetly swollen erectile structures. While women can become aroused and orgasmic with only some of the network activated, for maximum pleasure get the whole network engorged. When all of the separate structures are engaged, the erectile network becomes like a snug and stretchy cuff of delightfully responsive equipment. Getting one component stimulated and engorged is good. Getting the whole network puffed up and pleasured is way better!

More Pleasure, Please!

When the whole network is activated, women are more likely to reach orgasm by a variety of forms of stimulation. All orgasms are good. None are superior–there aren’t any ways of getting to orgasm that are better or worse. For most women, direct stimulation to the clitoral head is required to get there. Woman can, however learn to expand their paths to orgasm, expand their orgasms and widen their orgasmic spectrum.

11809737_363410023868627_797739392_nOne way that many women would like to get orgasmic is with intercourse or penetration. Despite our cultural misconceptions, this is not the easiest way to get off (or help your partner get to the big O)! Learning to have orgasms from penetration is a learnable skill. One key to making intercourse highly pleasurable and much more likely to be orgasmic (for the woman) is to make sure that the whole circuit of erectile tissue is fully engorged prior to penetration. Other keys include making sure that the woman is in deep, high-level arousal prior to penetration; using our additional inner ‘sexcraft tools’ (such as breathing, sound, movement, awareness and imagination, to name just a few) to increase stimulation; having one or more orgasms prior to intercourse; and, during intercourse, using more pelvis-connected movements such as rocking or grinding rather than a penis thrusting in-and-out motion. These type of movements will stimulate the whole erectile network better then the old in-and-out.

However you use your erectile equipment (or pleasure a female partner’s parts), take the time to play with the whole erectile network. A full-on ‘herection’ is a beautiful, elegant and very rewarding pleasure matrix.


The Spanish Translation fundraising campaign is LIVE!

Click here to Support it NOW!

Women’s Anatomy of Arousal provides the life-changing and integral map that all women (and their partners) need.

Now, we want to get this information into the hands of the multitude of people who speak Spanish. Please help us fund this important translation!

Go here to donate
(and review the cool & hot rewards)!

Ways You Can Help

This is an ALL OR NOTHING campaign. Which means if we don’t raise our goal, we don’t receive any funds. So please do one (or both) of the following if you wish us to succeed!

1) BACK THE PROJECT at whatever level you can. EVERY contribution counts!

2) SPREAD THE WORD!

Please help make the campaign a success and be a part of the team that gets this vital information out into the Spanish-speaking world!

Donate NOW (and get cool and hot) perks!


Do you like the idea of getting empowering, entertaining, erotic education for adults ONLINE? If so, we invite you to check out our Intimate Arts Online live and recorded online classes and courses. Discover a convenient, private and enlightening way to have more pleasure and expand your erotic universe. You’ll be glad you did!

If you want to learn more about women’s astounding, engorgable and delightful erotic equipment, there are multiple ways to do so.

Get More Women’s Anatomy of Arousal!

Given how much interest there’s been in the topic historically, you’d expect people to know all there is to know about female sexuality and female genital anatomy. Well, they don’t. The vast majority of people know amazingly little about women’s sexual parts—and this is true for owners of the equipment as well as people who like to play there.


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Read the award-winning Women’s Anatomy of Arousal book.

WINNER, 2010 BOOK OF THE YEAR AWARD! (From The American Assoc of Sex Educators, Counselors & Therapists) Find out why Dr. Christiane Northrup has called Women’s Anatomy of Arousal “the most comprehensive, user-friendly, practical and uplifting book on women’s sexuality I’ve ever read. It’s the gold standard!”

 

Take the Women’s Anatomy of Arousal online course.

Includes four recorded webinars, private ‘home room’ page with text and video resources, ‘home play’ assignments, and ‘forever’ access to the webinars.


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Lost Sexy Bits

Genital Anatomy - Think you really know?

Lost Sexy Bits

It doesn’t seem possible, yet in this 21st century age of information, we lack the basic truth about our sexual anatomy. It’s sad but true, the pictures in the sex books and the text books are missing some of our vital equipment. We’ll never be able to see the whole picture, if we keep trying to put the puzzle together when important pieces are missing. When we don’t have this information, we can’t understand the reality of our bodies, much less figure out how to pleasure ourselves or others fully. If you don’t know what you’ve got, how can you really play with it?

What’s Missing From This Picture?

Cousin - Livre de pourtraiture-1608-cropped 2.Imagine playing the piano but only being able to see half the keys. Even though the invisible keys are still there, you wouldn’t know that you could or should play with them. Or imagine that a quarter of the keys have been permanently removed. You’d still make perfectly good music but it would lack the range, complexity and depth that having access to all the keys could give you.

That’s the situation we have now in our culture with our current models of male and female genitalia. The pictures in the books only show us a part of what’s actually there. Much of the equipment that’s responsible for arousal and orgasm in women* is missing from our standard depictions thus absent in our brains as well. Women have just as much erogenous equipment as men do although it’s arranged quite differently. Women have a network of structures for arousal that is utterly analogous to the male apparatus. But since a number of these structures are missing in our images and our minds, much of that equipment isn’t being played with.

Our model of male equipment is based on a cultural norm that removes extremely important functional sexual tissue. The cultural myth is that the foreskin is extraneous, and is better off removed. As if Mother Nature had some extra time on her hands, so she knitted a useless frilly doily and tossed it on the end of the penis. Now, being so modern and tidy, we just remove that quaint little dust catcher, improving on evolution’s design. The reality is, the foreskin is far from insignificant, it’s a well-designed part of the male equipment with important and irreplaceable functions.

Our mental maps of our sexual equipment are incomplete. This missing information hinders our sexuality, our relationships, our health and our understanding and enjoyment of our very selves in myriad ways. It’s a virtual amputation with very real effects.

Mental Mismatch Mess-Up

What happens when our models of what ‘should be’ don’t match what actually is? Many people assume there’s something wrong with them, instead of recognizing that the pictures and scripts are flawed. Many feel broken, inadequate, and believe they got ripped off when Mother Nature was giving out the good stuff.

Inaccurate models are like mental chains that limit your movement, cramp your style and prevent you from discovering your truly awesome capacity for pleasure. Accurate models help people expand their capacity for sexual expression and their repertoire of sexual skills. When your experience fits your mental picture, you feel whole, functional, and connected. You’re free to explore the full range of your sexual potential. Most importantly, it helps you know you’re normal.

The Missing “Female Erectile Network”

As I point out in my book, Women’s Anatomy of Arousal: Secret Maps to Buried Pleasure, women have what I call the Female Erectile Network: a set of interconnected but separate structures all made up of erectile tissue, that amazing, arousable, expandable and especially sexy erotic equipment.

Pound for pound and inch for inch, women have just as much erectile tissue as men—it’s just arranged differently. Some of these pleasure parts are well known while others are almost unheard of (even by scientists, medical practitioners and sexologists).

While it’s beyond the scope of this article to go into detail about each of the structures of  the erectile network, these are the components: the three parts of the clitoris; the paired vestibular bulbs; the urethral sponge; and the perineal sponge. They are connected both functionally and structurally. For more details check out this post: The Missing Female Pleasure Parts.

Female Genital Anatomy Quiz

Female Genital Anatomy – You Think You Know?

Each of the network’s structures is composed of erotically responsive erectile tissue, and with proper stimulation, each can become engorged. While women can become aroused and orgasmic with only some of the network activated, for maximum pleasure, get the whole network engorged. When all of the separate structures are engorged, the erectile network becomes like a snug and stretchy cuff of delightfully responsive equipment. Getting one component stimulated and engorged is good. Getting the whole network puffed up and pleasured is way better!

What Else Is Missing?

It’s not just that our representations of genitalia are inaccurate. Our understanding of arousal is also limited as it doesn’t take into account personal, cultural and gender differences and is based on a goal-directed, male-oriented pattern of arousal and sexual expression. Even the language we have to talk about sex and bodies and all of the delicious things we can do with them is limited and filled with shame. All of these skewed visions have very real and damaging effects, just as accurate models offer vistas of expanded possibilities and untapped potential.

How Do I Get There From Here?

We need accurate models that reflect the actual bodies and experiences of people of all genders. It’s challenging to find the few resources available to fill in the missing pieces of the puzzle. You need and deserve accurate depictions of your sex parts, new visions of what’s possible, and a good map to show you how to get there.vintage-erotica-art-cocks-cunts-550x820

What Does Whole Look Like?

It starts in your mind. Begin by taking a deep breath, right now and imagining who you would be if you were sexually whole. Visualize yourself able to enjoy all of the sexual experiences you’ve ever imagined and more. You can become that person when you open your mind to your potential and begin to learn how to fully play the beautiful instrument of your sexual self. It begins with having a comprehensive and accurate understanding of your instrument.

Your Home Play Assignment

Got that mind set? Good. That’s a great basis for step two: exploring your body. That’s right — now it’s time for you to do some home work (er, I mean home play) and, if you own this equipment, go check it out directly. If you are not a vagina-owner, you’ll need to find a vagina-equipped lab partner for your home play assignment. Here’s the nutshell version of your mission. (For more detailed home play instructions, you may want to read the book or take the recorded online course.) Take a look and a feel of all the parts when not aroused, then get turned on and check them all out again.

There you go … you’re on the road to becoming your own expert and finding all of the neglected pleasure equipment! That’s how you can learn about all the parts that are really there, discover how to engorge them and how to really fully play your incredible instrument.

 


To Learn More

WAA-LOLC_Wegener-Self-Exam_V7-HeaderThese lavishly illustrated Online Courses focus on Female Genital Anatomy and Erotic Pleasure:

Want more info on vaginas and related parts? We got more!


This is the BEST BOOK EVER! I am an owner of a “sexy boutique” – Va Va Vooom, in Asheville NC, designed especially for the pleasures of women. This book is always placed prominently in my store as a “must read”.  – Lisa Zeimer

Arousal_frontcover-w-Book of theYear Award
Sheri’s award-winning book, Women’s Anatomy of Arousal – Secret Maps to Buried Pleasure contains unique and extensive anatomy illustrations (drawn by Sheri!) that show, in great detail all of the parts women have, how they’re connected and how to make them happy! In fact, it won the 2010 Book of the Year award from AASECT (the American Association of Sex Educators, Counselors and Therapists) due to this ground-breaking understanding of female sexuality and anatomy.

Check it out! Or just go ahead and grab a copy!

 


* Just to be clear about the terminology, let me elucidate. When we use the terms “women” and “female” and are referencing anatomy, we are referring to cis-women. (Cis is a term meaning that your gender identity matches the sex assigned at birth.) The term “vagina” and other anatomical terms refer to the genitalia of people who are born with a vagina and an erectile network. Usually these will be cis-women. There are also trans-men who have vaginas and this anatomy would be accurate for them. This anatomy does not include the variations of surgically-produced genitals that may be the equipment that trans-women have.

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The Love Song of Shakti and Shiva

The Love Song of Shakti and Shiva

From Sheri’s award-winning book: Women’s Anatomy of Arousal: Secret Maps to Buried Pleasure.

In the beginning was the One. The One was all and everything, and for eons it reveled in being One, millennia of magnificent unitary bliss. Over the course of unimaginable time, however, the One grew bored. (Even the Divine gets bored with itself eventually.)

So the One split into two. One part was Shakti — she of energy, flow, and movement. The other was Shiva — he of consciousness, presence, and purpose.

Shakti Shiva ExplosionAs soon as the one became two, they gazed upon each other, fell madly in love, and wanted nothing more than to re-unite. They clasped each other passionately and explored all the ways two could merge into one. They entered each other and dissolved the boundaries between them. For millennia they made love, exquisite erotic love. At long last they again achieved oneness as they exploded in mutual simultaneous orgasm. In that moment, the entire universe was born. All life sprang into being and is springing still. It was the original big bang!

Cosmic Connection

The story of Shakti and Shiva is an origin story about the universe, and a story about each and every one of us. Like them, we long for connection, are magnetized by attraction, and drawn by the desire to merge into oneness. Like them, passion is what connects us to all life, and desire is our path to divine union.

Sex — The Essential Life Force

The saga of Shakti and Shiva reminds us that ecstasy is our birthright and the source of all existence. It also tells us that sex is more than our individual desires, erotic experiences, intimate connections, and sexual behavior. It is the deepest expression of the power of creation. The mating drive is one of the most powerful forces in our world: it has to be or we wouldn’t be here, gloriously alive amid the wondrous diversity and complexity of existence. Asexual reproduction was a great starter plan for Earth, but it takes the desire to mate and mingle genes to birth the unimaginable and wondrous biodiversity of our world. That’s the foundational energy of sex: Sex is the most basic urge to merge.

Your Luscious Life Force

Your individual sexuality is your small piece of that primal power — the vital, pulsing life force. Your sexuality connects to that cosmic energy: they are one and the same thing, only on the micro and macro levels.

How you relate to that immense power has a pervasive impact on your life. You can repress your sexuality. (Or try to, it can’t be stopped) You can go “repression light” and downplay it. Or, you can take the other road and … celebrate it! Your sexuality can take you on a sacred ecstatic path that unites you profoundly to all life throughout time.

At the end of the day, the choice is yours. You can learn to fully and consciously open the inner portal to your sexual life force, and in so doing gain access to divine bliss and link to your uninhibited wild power. That exquisite connection to the cosmos —the erotic cosmos — resides inside you, right there in your sexy center. The choice is yours!


Did you enjoy that taste of Sheri’s award-winning book: Women’s Anatomy of Arousal: Secret Maps to Buried Pleasure? Find out why so many readers rave about the book and say things like this:

As a midArousal_frontcover-w-Book of theYear Awarddle-aged, plus-sized, average woman married 25 years who had never experienced a climax, to stumble upon this book has been an incredible blessing, to say the least. After reading it aloud to my husband on our road trip to the beach, we found freedom, healing, and other pleasures unknown to me before including (my first as well as) several orgasms. My husband also mentioned several times how helpful, detailed, and encouraging the book was for him.
We are both so encouraged!

Cindy Harvey, Amazon reviewer

Check it out!


Female Genital Anatomy Quiz

Female Genital Anatomy Quiz

Female Genital Anatomy Quiz

Think you already know your way around down there? Well, take the quiz and find out! Sheri says, “I thought that I knew, especially after my extensive medical education as well as equally intense alternative health explorations and studies. And yet, I didn’t know all there was to know. I was shocked by what I didn’t learn in school!”

Identify the Parts Here: Be VulvaWise

Find Out What’s Missing and Why Here: The Missing Female Pleasure Parts

Is This Important Information for You? If so, please help us share it: Women’s Anatomy of Arousal Spanish Translation Project


The Spanish Translation fundraising campaign is LIVE!

Click here to Support it NOW!

Women’s Anatomy of Arousal provides the life-changing and integral map that all women (and their partners) need.

Now, we want to get this information into the hands of the multitude of people who speak Spanish. Please help us fund this important translation!

Go here to donate
(and review the cool and hot rewards)!

Ways You Can Help

This is an ALL OR NOTHING campaign. Which means if we don’t raise our goal, we don’t receive any funds. So please do one (or both) of the following if you wish us to succeed!

1) BACK THE PROJECT at whatever level you can. EVERY contribution counts!

2) SPREAD THE WORD!

Please help make the campaign a success and be a part of the team that gets this vital information out into the Spanish-speaking world!

Donate NOW (and get cool and hot) perks!


Sheri’s book, Women’s Anatomy of Arousal – Secret Maps to Buried Pleasure contains unique and extensive anatomy illustrations (drawn by Sheri!) that show, in great detail all of the parts women have, how they’re connected and how to make them happy! In fact, it won the 2010 Book of the Year award from AASECT (the American Association of Sex Educators, Counselors and Therapists) due to this ground-breaking understanding of female sexuality and anatomy.

“A must-read for every woman on Earth!!! I am 24 and highly recommend it to all women, to get the full understanding and knowledge of your body and pleasure that we are entitled to, have a right to and most importantly that there is nothing filthy, wrong or sinful about wanting pleasure, feeling it and having it!!! Please read this, your perception will change 360°” – Simona Ocelkova (Slovakia)

Check it out! Or just go ahead and grab a copy! Click on the book, right here ->

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G-Spot Reality Check

Ingres – The Source

So: Is There or Is There Not A G-Spot?

A 2012 Huffington Post article emphatically states “G-Spot Does Not Exist, ‘Without A Doubt,’ Say Researchers”. The controversy continues to this day.

Are they right or wrong? In one way, they are right — there is no actual structure called the G-spot.

In another way, they are quite wrong, as there is a structure in that area that is responsive to stimulation (the right kind, at the right time, in the right way for that particular woman at that time). But it is not a round, dime-sized spot as defined by Dr. Grafenburg for whom it is named. Nor is it a part of the vagina.  What people are wondering about, talking about and searching for is the bottom part of the urethral sponge.

The what?

Women have a structure known as the urethral sponge (aka the female prostate) that’s comprised of erectile and glandular tissue. It’s a tube that surrounds the tube of the urethra – like a roll of paper towels surrounding the inner cardboard tube. It’s above the vagina and it’s analogous to the male prostate.
The urethral sponge can be stimulated through the roof of the vagina and by pleasuring the area surrounding the urethral opening. But it is not a magic orgasm button. Most women will not enjoy having it stimulated until after they’ve reached mid-to high level arousal.

It’s Part of A Juicy Whole

The urethral sponge is part of the Erectile Network, a complex of structures that also includes all three parts of the clitoris, the paired vestibular bulbs, and the perineal sponge. For an overview of this wonderful conglomerate of erectile structures, read Be Vulva Wise. For more details about the different structures, take a look at this post: The Missing Female Pleasure Parts. For more information on what’s been misunderstood and neglected, here’s another post: Lost Sexy Bits.  (It includes a quickie home play assignment.)

The urethral sponge also houses the glands that produce the fluid know as female ejaculate. (Another post addresses this controversy: Discover the Source of Female Ejaculation.

Women can become aroused and orgasmic by stimulating any of these structures (and in many other non-genital ways as well) but in general, the best arousal and orgasms happen when all of these structures are thoroughly stimulated.

The Inner Upper Sponge

The urethral sponge is not a magic hot button that you can just push for an automatic orgasm. However, when a woman is already at high level arousal and the outer parts of her erectile network are pleasingly puffed, stimulation of the urethral sponge can be extraordinarily and intensely pleasurable! Since it’s made of highly innervated erectile tissue, it’s pleasurable presence becomes quite obvious as it swells. Once you experience it, you’ll never again doubt whether it’s really there!



Find out more  in my award-winning book,
Women’s Anatomy of Arousal – Secret Maps to Buried Pleasure.


Venus_at_Her_Toilet w-Phones & laptop_V4Online Courses

Here’s another way to learn more about the wondrous, elegant and integral female genitalia: Attend any of the relevant online classes:

 

 


 

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“What Is Squirting Video” Gets It So Wrong!

Wow, do they get so so many things wrong in this video. I’ll try to be brief but thorough in clearing up the massive misinformation in this: What Is Squirting Video

cappiello-vittel-regime-1911-france-woman-waterfall-trickleIt’s All the Same

I’ll start with their basic premise. They claim that ‘female ejaculation’ and “squirting” are two different processes. I totally disagree! The only difference is in how much fluid is produced. A few tiny drops, small dribbles, big gushes, or huge fountains, it’s the same fluid, just more more or less, either more concentrated or more dilute.

Bad Science

Next, let me briefly address the recent study they refer to. I believe it has a variety of flaws most especially their methods of assessment, their stimulation and measurement techniques as well as a statistically insignificant sample size. I do not consider this study to be good or accurate science.

To the point made in the video about the study showing the subjects having an empty bladder post-ejaculation, I say that data is not borne out in real life. Anecdotally, I and many other women report that after having profuse ejaculation we have then gone to the bathroom and had an abundant amount of urine. If I squirted all my pee out with ejaculation, how would I still have a full bladder needing to be emptied afterward?

All Women Can Learn to Squirt

The video also refers to the idea that only some women ejaculate. I disagree. All women have the equipment to FE. Female ejaculation (whether small squirts or a generous series of giant gushes) is a learnable skill (much like female orgasm itself.) Women can learn to ejaculate with information, support and encourage. And, I most certainly encourage it! Female ejaculation, when done in concert with orgasm (which I heartily recommend) it is an awesome, expanded, emotional and often full-body experience. I encourage women to add squirting to their orgasmic repertoire (you’ll be glad you did)!

vienna-434519Demystifying The Fluid & It’s Source

Let me give you a bit more information about the fluid. It’s produced by the paraurethral glands and is released via tiny ducts into the urethra. From there it can emerge via the urethral opening or be retained and held in the bladder until the next urination.

The paraurethral glands are surrounded by the erectile tissue of the urethral sponge. (Commonly, but incorrectly named the g-spot.) The more stimulation that the sponge gets, the more engorged it becomes, as the erectile capillaries fill with blood. The fluid part of the blood diffuses through the capillary wall and enters glandular tubules. There it mix with the glandular products. Engorgement of the urethral sponge’s erectile tissue causes more fluid to fill the glands, leading to more profuse ejaculation.

Their claim that FE is a small amount of liquid that occurs solely in the vagina is incorrect. The fluid does come from the female prostate (AKA the urethral sponge). But it is not vaginal lubrication nor does it come from the vagina. As noted above, it comes from the paraurethral glands and they empty into the urethra.

It’s NOT Pee

They claim that “squirting is diluted pee”. Studies of female ejaculate (of which there are few) have documented that the fluid produced does not contain significant amounts of urea and nitrate (major components of urine) and that it does contain Prostate Specific Antigen (PSA is also produced by the male prostate.) If you are a woman who ejaculates or you have a partner that does, this claim can be easily checked in the laboratory of your bedroom with the fine sensing equipment of your own nose, eyes and mouth. It’s not yellow. It doesn’t smell like pee. It has a distinct non-urinary flavor.

Stimulating the so-called g-spot (which is actually the underside of the urethral sponge) certainly encourages FE because stimulation causes the erectile tissue to swell. But that doesn’t “put pressure on the urethra, opening the angle between the urethra and bladder making it easier to pee.” Anyone who has experience engorged erectile tissue around their urethra (male or female) knows that that makes it harder to urinate.

artist-making-natural-artAmrita By Any Other Name

Amrita is what this fluid was called in the Sanskrit by practitioners of the ancient practice of Tantra, where it was recognized as sacred. Whether we call it amrita or female ejaculate, whether we squirt, gush, or dribble—it’s all the same thing. A natural, learnable and intensely pleasurable experience that all women can have.

Become Your Own Expert

Check it out for yourselves, become your own experts and then it will be easy to disregard bad science, ignore confused experts and discount video’s like this one that are mostly, just plain wrong. Except that last little line—it is completely natural! Squirting happens!


You want MORE?
For more information about female ejaculation, watch the online class: The Fountain of the Goddess: the Learnable Art of Female Ejaculation.

Or read my award-winning book, Women’s Anatomy of Arousal: Secret Maps to Buried Pleasure to discover more about female anatomy and pleasure than you ever dreamed possible!

 

Genital Anatomy in the News! Again. Confusion Still Reigns About the G-Spot.

Part One. So Is there Or Is There Not A G-Spot?

Due to the depth and complexity of information in both the original article and the media interpretation of it, I’ll be posting a series of blogs addressing various aspects of the female anatomy and orgasm debate and discussion.

Confusion Still Reigns

Is there a g-spot? A recent scientific article says no. Media outlets have hopped on that article and are promoting the idea that there’s nothing to play with inside a vagina. I say that while there is no structure that be accurately named the g-spot, there are indeed some delicious, erectile structures that can be accessed from inside the vagina to the great delight of the vagina owners.

Sad to say, we continue to have confusion and dissent among ‘experts’ as well as translation problems as press takes information from scientific journal articles and interprets (and often misstates it) for the general public.

After reading both the scientific article that started the furor and various media reports that paraphrase, misunderstand and twist the data, I’m ready to weigh in with my own sexpert opinions based on my education and clinical experience as a former certified nurse-midwife and gynecology practitioner, plus my current experience as a sexuality teacher and author.

The Anatomy of Sex

Let’s begin with the science—Anatomy of Sex: Revision of the New Anatomical Terms Used for the Clitoris and the Female Orgasm, by sexologists Vincenzo Puppo and Giulla Puppo, published in the forthcoming issue of Clinical Anatomy.  (And, by the way, media folk, this is a literature review, not a study.)

One aspect of their basic argument is that sexologists, scientists and health care providers should use anatomically correct terminology. I agree insofar as terms such as G-spot and internal/inner clitoris are inaccurate and best not used. I disagree with the scientists, however, about what terms we should be using instead, what’s actually there, and how it operates.

The Female Erectile Network

As I point out in my book, Women’s Anatomy of Arousal: Secret Maps to Buried Pleasure, women have what I call the Female Erectile Network: a set of interconnected but separate erectile structures made up of the three parts of the clitoris, the paired vestibular bulbs, the urethral sponge and the perineal sponge. They are connected both functionally and structurally. While the Puppos’ article discusses the three parts of the clitoris and the vestibular bulbs, they neglect to consider the more internal erectile structures: the urethral and perineal sponges. These are important components of the female erectile network. While the Puppos are proposing “female penis” for the descriptor of this collection of erectile structures, I strongly believe Female Erectile Network is more useful and descriptive and far less confusing then naming a female body part after a male one.

While it’s beyond the scope of this article to go into detail about each of the female erectile structures, I do want to point out a few salient bits of information about the network. Pound for pound and inch for inch, women have just as much erectile tissue as men do. Each of the network’s structures is composed of erotically responsive erectile tissue, and with proper stimulation, each can become engorged. While women can become aroused and orgasmic with only some of the network activated, for maximum pleasure, get the whole network engorged. When all of the separate structures are engorged, the erectile network becomes like a snug and stretchy cuff of delightfully responsive equipment. Getting one component stimulated and engorged is good. Getting the whole network puffed up and pleasured is way better!

Let me go into a bit more detail about the urethral sponge (so named in the ground-breaking 1981 book, New View of A Women’s Body). It’s also known as the female prostate, since embryologically it’s formed from the same tissue that becomes the prostate gland in males. It’s composed of spongy erectile tissue that forms a cylindrical tube that surrounds the tube of the urethra. It’s rather like a roll of paper towels, with the urethra being like the cardboard tube, while the erectile tissue is like the paper towels. When unaroused, it’s as if you’re near the end of the roll. With proper and pleasurable stimulation, the sponge swells and becomes more like a brand new jumbo roll. The Puppos refer to the urethral sponge as the “corpus spongiosum of the female urethra,” but neglect to connect that to the ongoing controversy about whether or not there’s a g-spot.

Here’s a little-known fact lots of people miss—the underside of the tubular sponge is what in common (and incorrect) parlance is known as the g-spot. I prefer not to use that term. It is not a spot—it’s the bottom of the tube of the urethral sponge. So while I can truthfully say that the ‘g-spot’ as an anatomical structure doesn’t exist, the erectile tissue known as the urethral sponge most assuredly does. Got it? There is no g-spot, but there is a urethral sponge—an engorgeable (and potentially pleasurable) erectile tissue tube that lies just above the roof of the vagina. The Puppos are correct that the g-spot is not a part of the vagina. The urethral sponge is not a part of the vagina itself, as it lies right above the ‘roof’ (anterior wall) of the vagina. However, it can be stimulated is through the vaginal roof, so from the lay point of view it is ‘inside’ the vagina since it can be accessed that way.

And the media? Here’s an example of its hyperbolic and inaccurate response (these from Lizzie Crocker in “The Truth About Female Orgasms: Look to the Clitoris, Not the Vagina” in The Daily Beast): “A new study claims the G-spot is nothing more than a ‘scientific fraud,’” and “Thanks to the two Puppos and their clarifying study, women can finally stop digging around for their G-spots.”

WRONG! Women have erectile tissue that can be stimulated intra-vaginally, it’s just not a g-spot. It’s the bottom of the urethral sponge and I do recommend that women (and their lovers) discover it.

Who Wins The Battle of the Sexperts?

Can’t figure out which ‘sexpert’ is right? How about if you all check it out for yourselves? You can become your own expert and solve the question for yourself!

Let me invite you to do a bit of homework. (This is a shortened version of the suggested guided tour of The Succulent Sponge exploration from my book. If you own the aforementioned equipment, you can do this exploration solo. (It’s written from the female perspective.) If you don’t have female equipment of your own, you’ll need a lab partner for this experiment.

Guided Tour of the Succulent Sponge

Begin in an unaroused state. Put one or two of your fingers inside your vagina, turn the pads of your fingers up, curl them and reach up, exploring the roof.

Remember as you go on your guided tour that this is erectile tissue that you’re feeling, so during stage one of your exploration, that is, in a completely unaroused state, it won’t feel like anything in particular. Since the urethral sponge surrounds the urethra, when you push against the non-puffed tissue, you’ll really be rubbing almost directly on your urethra( pee tube). It will probably make you feel like you need to pee. For most women, this is not an erotic sensation.

Play with yourself (or get help from a partner) and get moderately aroused.

Now, feel it again. Notice the differences in size and sensation. It probably won’t feel irritating anymore, but it may not feel great, either.

Return to sexual pleasuring and get to high level arousal.

Feel inside again. When your urethral sponge is really big and puffed, you’ll be able to feel the whole two to three inch length of it. You’ll also notice its ridged or ribbed texture. If you separate your fingers a bit, you can run them along the gutters or sides of the tube. If you can reach in far enough, you’ll feel where it ends. When you play with it for awhile, you may notice that it starts to feel like a wet sponge, as if it’s full of tiny fluid-filled grapes.

If you’re using a mirror, you can see some interesting sights. If you hold your vagina open and look inside with a light, you’ll see the roof bulging boldly down into your vaginal canal. You can also note the raised circular ring that’s the end of the tube surrounding the opening of your urethra.

Pleasuring Female Parts

Here’s a little tip about pleasuring female parts: most women prefer to have their erectile tissue played with after it’s at least partially engorged. If you or your playmate are pressing the urethral sponge too early in arousal it will usually not only not feel good, it will often feel irritating. Save sponge stimulation for high level arousal and if playing with it doesn’t feel good—back out and turn up the turn on before returning to inner sponge play.

For a more detailed version of your home play assignment, detailed anatomy descriptions and unique illustrations, please see my book, Women’s Anatomy of Arousal: Secret Maps to Buried Pleasure.

In part two of Female Orgasm and Genital Anatomy in the News, I’ll look at the vaginal vs. clitoral orgasm controversy and explain why all the fuss is misguided.


For a few orgasmic pointers, I invite you to download a free Orgasmic Abundance e-book.

For lots more details, illustrations and guides to discovering all of the female pleasure equipment, I invite you to read my award-winning book, Women’s Anatomy of Arousal: Secret Maps to Buried Pleasure.

For in-depth information, my recently released book, Succulent SexCraft: Your Hands-On Guide to Erotic Play & Practice expands on many of the ideas in this article, such as how to use your ‘sexcraft toolkit’ to expand your pleasure.


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Discover the Source of Female Ejaculation

Nectar of Life

In ancient India, female ejaculate was known as sacred Amrita or the Nectar of Life. In Traditional Chinese Medicine, it’s called White Moon Flower Medicine. Western science is beginning to catch up with this ancient wisdom, but while there is more research then previously, we still lack a consensus about the existence of many of the structures that make up the whole female genitalia and the process of female ejaculation.

The Erectile Network

Women have a network of interconnected structures that are all made of erectile tissue. I call it the Erectile Network. The Erectile Network is a matrix of structures that includes all three parts of the clitoris, the paired vestibular bulbs, the perineal sponge and the urethral sponge. Women can become aroused and orgasmic by stimulating any of these structures (or in many other non-genital ways as well) but, in general the best arousal and orgasms happen when all of these structures are thoroughly stimulated.

Erectile Equality

Pound for pound, inch for inch the female erectile network contains the same amount of erectile tissue as a penis. Erectile tissue is mostly composed of erectile capillaries, which are tiny specialized blood vessels that have the capacity to fill with blood. This is engorgement which is what causes erectile tissue to swell, become harder and more sensitive.

splashing-164171_1280The Super Soaker Sponge

One of the structures in the network is the urethral sponge (aka the female prostate since it’s analogous to the male prostate). The urethral sponge is a tube that surrounds the tube of the urethra – think of it like a roll of paper towels surrounding the inner cardboard tube. It’s located above the roof of the vagina. The bottom of the tube is what is currently (and incorrectly) being referred to as the G-Spot.

The urethral sponge is comprised of both erectile and glandular tissue. The glands are the Paraurethral Glands (aka the Skene’s Glands). They’re tiny tubular structures that are enmeshed in the erectile capillaries — think of them like the hair roots of a plant threaded throughout the soil of the erectile tissue. The tubular glands end in about thirty openings along the urethra, with two slightly larger ducts just inside or just outside the urethral orifice. In other words, the glandular tubules empty into the urethral canal. In some women, there are additional openings along the sides of the vaginal vestibule.

These glands are the source of female ejaculate. The fluid originates in the circulatory system. The watery part of the blood, the plasma diffuses through the wall of the capillaries, enters the glandular tubule, mixes with the products of the gland and then emerges into the urethra. From there it can either emerge from the urethral opening or back-up into the bladder.

More Ejaculate Info

Female ejaculation is the expulsion of that fluid in a drip, gush or squirt. It can be a few drops, a small puddle or a huge flood. In fact, since the original source of the liquid is the circulatory system, there’s a huge fluid reservoir and women can continue to make fluid and have repeated and profuse amounts of ejaculate.

Women may squirt once or repeatedly, occasionally, sometimes, frequently, or always. Female ejaculation doesn’t always accompany orgasm. It can happen with high level arousal although for many women it does commonly happen with orgasm.

rain-1563957_1920Ejaculate is not urine, although it spurts out from the urethra. That’s the same hole pee comes out of, so it’s understandable that people might think it’s urine. But it’s not yellow, doesn’t smell like pee, doesn’t have the same chemical make-up as urine (no urea, no nitric acid). That’s because it’s not urine and doesn’t originate from the bladder. The fluid does contain Prostate Specific Antigen (PSA) and Prostatic Acid Phosphatase just as the male prostate fluid does.

Amrita Isn’t Lube

Is it the same as vaginal lubrication? No. vaginal lubrication comes from the inner walls of the vagina and it’s slick and slippery. Ejaculate comes from the paraurethral glands, emerges from the urethral opening and it’s watery.

Natural AND Learnable

While some women are natural ejaculators, it’s a learnable skill and any woman can learn to do it. It’s not required. This is a totally optional skill. I will say though that having ejaculatory orgasms is a mind-boggling, intense and goddess-like experience, so it may be something that you want to learn to do! Being a gushing goddess (or being with a gushing goddess) is glorious!


Read More Blog Posts

BE VULVA WISE: What Does That Mean? “Read more about the erectile network and radical genital anatomy from your personal anatomy geek!”

Is there Or Is There Not A G-Spot? “Confusion Still Reigns – Clear It Up Now!”

G-Spot Reality Check “Is There or Is There Not A G-Spot?”

The Missing Female Pleasure Parts “The Search for Buried Pleasure”


Read the Book

Women’s Anatomy of Arousal — Secret Maps to Buried Pleasure to see more detailed images of these structures, to learn more about all the parts that women really have and the amazing things they can learn to do with them.

Take An Online Course

Another way to learn is to ‘attend’ (watch) any of these recorded Online Courses:


 

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Vibrator Series (part 3) – Hitachi Magic Wand

A great starter vibrator for women: the Hitachi Magic Wand preferably with the right attachments. It serves multiple purposes – external stimulation to the clitoris and other outer parts of the vulva plus, with a firm g-spotter attachment, you can stimulate the g-spot (urethral sponge).