Tag Archive for: Sheri Winston

You Say You Want an Evolution: Wholistic Sexuality

/in , , , /by

Erte 1You Say You Want an Evolution

What Is 21st century sex?

What could it be?

What is Sex?

I’ve been a Wholistic Sexuality Teacher, midwife, nurse and gynecology practitioner and an enthusiastic sexually active woman for many decades and I still don’t have a simple answer to that question. I can tell you what it’s not. Sex isn’t just some brief lusty activity involving your reproductive organs, hidden behind a closed bedroom door. It’s so much more then that.

A Fantastic Fulfilling, Frustrating Force

Sexuality is a force that is colossally complicated and mesmerizingly compelling. It’s an unavoidable part of being human, yet shrouded in mystery. Sexuality is an interplay of desire and denial, fantasy and reality. It’s a complex physical and biological template tangled with an equally elaborate cultural overlay. Sex is powerful and promising, chaotic and conflicted, ecstatic and blissful, frustrating and disappointing. For some it is demonic, for others, divine. Sex is emotional, energetic, and often overwhelming. Its power is personally pervasive and culturally ubiquitous, with messages both hidden and overt. Potentially, our sexuality can be deeply connecting; of us to ourselves, to others and to the great mystery of life. Unfortunately, that potential is never achieved for many people.

Should You Be Ashamed of Yourself?

Currently, sex in our world is based on negative models grounded in ancient history, perpetuated by modern media and the convoluted chaos of contemporary culture. For many, sex is a source of unhappiness, frustration and a deep unsatisfied longing. We live in a unique time and place where sex is overtly in-your-face and covertly in your pants, all the while harboring undercurrents of shame, guilt, fear, denial, lust and self-loathing for our bodies, our desires and our pleasures.

Succulent Sacred Sublime Sex

SUKUH Temple, Karang Pandan, Central Java, Indonesia2I believe that we need a new model of sexuality that incorporates a bigger picture of what sex is, of who we are and what we can be as sexual beings. I see a desperate need for a model where sex is honored, celebrated and sacred. So I made one up.

A Sexual Evolution—Wholistic Sexuality

We had a sexual revolution, with its bumpy gains, imperfect progress and some serious backlash. Now it’s time for a sexual evolution that I call Wholistic Sexuality. In essence, my Wholistic Sexuality model is about connection.

This philosophy brings sex back into connection with all aspects of our selves and our lives in a way that honors the power of sexuality. Sexual expression, pleasure, intimacy, fun and joy are necessary to be integrated and whole. In order to be a fully vital human being, we need our sexuality to be intact, functioning and healthy.

Love Yourself As You Love Your Neighbor (or Lover)

This does not imply that in order to be healthy we must be in sexual relationships with others, but rather, we must create and maintain a good sexual connection with ourselves. In other words, Wholistic Sexuality is, first and foremost, about your relationship with your Self. This includes your relationship with your body, your history and experiences, the beliefs that you were exposed to as you grew up, your current and past relationships, your community, the media, your culture, and all other aspects of your world. All of these components and more create your internal sexual relationship. Indeed, your sexuality is a hologram of your inseparable mind, body, heart and spirit. Your sexuality is ultimately, about everything.

A Sexy Healthy Whole

It seems everyone these days is striving to be healthy. Exercise, meditation and healthy eating are now mainstream ideas, supported by countless cultural messages. But sex hasn’t yet emerged from the shadow of repression and shame to become part of what is considered a healthy lifestyle. Only when you connect your sexuality to the rest of your life, will you become integrated and truly healthy.

Conscious Connection

I believe that a sexual evolution is beginning and will continue to occur. It’s a part of the evolution of personal and global consciousness that is occurring planetwide. And since I believe that evolution begins at home, I encourage you to explore and enhance your connection to your own delicious sexuality. After all, without sex, life itself would be impossible. And a whole lot less fun!

Read more

Some Notes on Erotic Mastery

/in , , , , , /by

Becoming An Erotic Virtuoso

Angie Chung, Hand Shapes: Hill & Valley

Angie Chung, Hand Shapes: Hill & Valley

Don’t expect to become a virtuoso overnight. Mastery takes time, energy, attention and practice. Lots of it. This is true for playing the piano and it’s true for sex, too. It’s been estimated that becoming expert at anything takes at least 10,000 hours. Luckily, since we’re talking about sex here, you’ve probably already put in quite a few hours!

In addition, you have some very deep, hardwired sexual circuits that make developing your erotic proficiency much easier than mastering Mozart. This is one area of your life where you can make pretty quick progress on your learning journey once you have a guide, maps and the desire to excel.

Also bear in mind that while technique is an indispensable means to an end, erotic mastery isn’t solely about technique. Great sex isn’t about performance or ‘doing it right’—it’s a magical improvisational dance. Technique provides a foundation of embodied learning that you then use to play freely and imaginatively—it’s the underlying skill set that allows you to be fully in the moment and open to the flow. So learn your moves, practice your techniques, train your mind and body to excel—then forget all that and let passion and energy be your guide.

“The more technique you have the less you have to worry about it. The more technique there is the less there is.” — Pablo Picasso

Succulent_Sexcraft_Sheri_WinstonI hope you enjoyed this little taste of my new book, Succulent SexCraft: Your Hands-On Guide to Erotic Play & Practice. It’s the place to go to develop exquisite erotic skills like becoming extraordinarily orgasmic, mastering erotic trance states and so much more!

 

OLC_Succulent_SexCraft_Website header_ProductAre you ready to have me personally help you learn to play your own instrument with skill and passion?

You can do it in the comfort and privacy of your own home with Intimate Arts Online Education!

Join us for a 4-week deep dive into Succulent SexCraft: Supercharge Your OWN Pleasure for a lifetime of MORE!

Amplified arousal, easy orgasms, expanded orgasms and access to your own ecstasy awaits you!

Breastfeeding Is The Better Choice

/in , , , , /by

I love that Huff Post is showing  “22 Candid Photos That Show How Beautiful Breastfeeding Really Is.” I love it because breastfeeding is beautiful and normal, natural and super-healthy. Looking at these lovely loving pictures is a great way to end World Breastfeeding week. These photos  are a wonderful way to help normalize something that is so foundational that an entire class of animals is named after it. We are, after all mammals, identified by our ability to provide perfect food for infants via our mammaries.

It’s a bummer, though, that HuffPost also felt the need to put Kim Simon’s article “30 Ways Breastfeeding and Formula-Feeding Are Exactly the Same” on the same page. Because, while all parents may share concerns and challenges, breastfeeding and formula feeding are not exactly the same—and their differences matter.

Yes, I understand that many women choose not to breastfeed, but articles like this won’t help future moms make an informed choice to breastfeed. And it is the better choice—no two ways about it. The evidence is clear—breastfed children have lifelong advantages in health and intelligence.

The author wrote this in anticipatory defense against the possible shaming of formula-feeding parents. I’m not writing this commentary to shame mothers who don’t breastfeed. I felt compelled to write it because I want to co-create a world where breastfeeding is understood for what it is—a huge benefit for baby (and mom, too.) Babies that are fed ‘mama milk’ are healthier not just while they’re nursing, but for the rest of their life. Every disease known to humans has a lower lifetime incidence if the person was breastfed.

I love that Kim Simon is a co-founder of the I Support You project, which aims to foster understanding and connection between formula-feeding and breastfeeding moms.  I also want all moms to be connected, supported and supportive of each other whatever their choices.

At the same time, I want mothers to understand that breastfeeding is the healthier choice. Not only that—it also makes life super easy. Here are just a few of the many ways this is true:

  •  Nursing makes it easy to feed your baby anytime. The milk is always ready. It’s the perfect food at the perfect temperature, and there’s an endless supply.
  • If you sleep with your baby (and I strongly recommend that you do), night feedings are simple—roll over and pop a nipple in their mouth! You can actually get lots more sleep if you breastfeed.
  • Since breastfed babies get sick less often, you have fewer cranky sick baby days and nights.
  • Wear your baby in a sling and you can be nursing while you answer the door, deal with your other kids, eat your own meal and so on.

No one should be shamed for their choices. At the same time, breastfeeding is far and away the better option. I want people to know this, and I want breastfeeding to be the norm.

Everyone has an equal right to choose. But not all choices are created equal.

 

Discover the Source of Female Ejaculation

/in , , , , /by

Nectar of Life

In ancient India, female ejaculate was known as sacred Amrita or the Nectar of Life. In Traditional Chinese Medicine, it’s called White Moon Flower Medicine. Western science is beginning to catch up with this ancient wisdom, but while there is more research then previously, we still lack a consensus about the existence of many of the structures that make up the whole female genitalia and the process of female ejaculation.

The Erectile Network

Women have a network of interconnected structures that are all made of erectile tissue. I call it the Erectile Network. The Erectile Network is a matrix of structures that includes all three parts of the clitoris, the paired vestibular bulbs, the perineal sponge and the urethral sponge. Women can become aroused and orgasmic by stimulating any of these structures (or in many other non-genital ways as well) but, in general the best arousal and orgasms happen when all of these structures are thoroughly stimulated.

Erectile Equality

Pound for pound, inch for inch the female erectile network contains the same amount of erectile tissue as a penis. Erectile tissue is mostly composed of erectile capillaries, which are tiny specialized blood vessels that have the capacity to fill with blood. This is engorgement which is what causes erectile tissue to swell, become harder and more sensitive.

splashing-164171_1280The Super Soaker Sponge

One of the structures in the network is the urethral sponge (aka the female prostate since it’s analogous to the male prostate). The urethral sponge is a tube that surrounds the tube of the urethra – think of it like a roll of paper towels surrounding the inner cardboard tube. It’s located above the roof of the vagina. The bottom of the tube is what is currently (and incorrectly) being referred to as the G-Spot.

The urethral sponge is comprised of both erectile and glandular tissue. The glands are the Paraurethral Glands (aka the Skene’s Glands). They’re tiny tubular structures that are enmeshed in the erectile capillaries — think of them like the hair roots of a plant threaded throughout the soil of the erectile tissue. The tubular glands end in about thirty openings along the urethra, with two slightly larger ducts just inside or just outside the urethral orifice. In other words, the glandular tubules empty into the urethral canal. In some women, there are additional openings along the sides of the vaginal vestibule.

These glands are the source of female ejaculate. The fluid originates in the circulatory system. The watery part of the blood, the plasma diffuses through the wall of the capillaries, enters the glandular tubule, mixes with the products of the gland and then emerges into the urethra. From there it can either emerge from the urethral opening or back-up into the bladder.

More Ejaculate Info

Female ejaculation is the expulsion of that fluid in a drip, gush or squirt. It can be a few drops, a small puddle or a huge flood. In fact, since the original source of the liquid is the circulatory system, there’s a huge fluid reservoir and women can continue to make fluid and have repeated and profuse amounts of ejaculate.

Women may squirt once or repeatedly, occasionally, sometimes, frequently, or always. Female ejaculation doesn’t always accompany orgasm. It can happen with high level arousal although for many women it does commonly happen with orgasm.

rain-1563957_1920Ejaculate is not urine, although it spurts out from the urethra. That’s the same hole pee comes out of, so it’s understandable that people might think it’s urine. But it’s not yellow, doesn’t smell like pee, doesn’t have the same chemical make-up as urine (no urea, no nitric acid). That’s because it’s not urine and doesn’t originate from the bladder. The fluid does contain Prostate Specific Antigen (PSA) and Prostatic Acid Phosphatase just as the male prostate fluid does.

Amrita Isn’t Lube

Is it the same as vaginal lubrication? No. vaginal lubrication comes from the inner walls of the vagina and it’s slick and slippery. Ejaculate comes from the paraurethral glands, emerges from the urethral opening and it’s watery.

Natural AND Learnable

While some women are natural ejaculators, it’s a learnable skill and any woman can learn to do it. It’s not required. This is a totally optional skill. I will say though that having ejaculatory orgasms is a mind-boggling, intense and goddess-like experience, so it may be something that you want to learn to do! Being a gushing goddess (or being with a gushing goddess) is glorious!

Read More Blog Posts

BE VULVA WISE: What Does That Mean? “Read more about the erectile network and radical genital anatomy from your personal anatomy geek!”

Is there Or Is There Not A G-Spot? “Confusion Still Reigns – Clear It Up Now!”

G-Spot Reality Check “Is There or Is There Not A G-Spot?”

The Missing Female Pleasure Parts “The Search for Buried Pleasure”

Read the Book

Women’s Anatomy of Arousal — Secret Maps to Buried Pleasure to see more detailed images of these structures, to learn more about all the parts that women really have and the amazing things they can learn to do with them.

Take An Online Course

Another way to learn is to ‘attend’ (watch) any of these recorded Online Courses:

 

Save

SaWAA_Arousal_Cover-Smallve

Save

Save

Save

Save

Save

Correcting The Orgasmic Record

/in , , , /by
Gervex - Woman Tossed by a Wave

Gervex – Woman Tossed by a Wave

When the Strange Sex Ms. Orgasm episode, featuring me aired, I was surprised that they had invented two “facts”.

The 1st invention was that I claimed to have estimated my lifetime orgasm total as 15,000. Really? Whoa! I never said that. In fact, they never asked me that question, nor have I been counting. Seriously, who has been racking up a lifetime orgasm estimate?

Still, once the episode was broadcast, I decided to think about what a more realistic estimate would be. So, here goes my best guesstimate. Let’s see … I’ve been having sex for about 40 years. Including both solo and partnered encounters, I’ll guess that I’ve had a sex session about 4 times a week. For simplicity’s sake, let’s say 50 weeks per year. So that’s about 200 sex sessions per year. Figure that each sex session includes an average of 10 orgasms. (That accounts for my less orgasmic younger years where 3 was a great night and the more multi & mega later years, where one or two or three dozen is common, so an average of 10 makes sense.) So, let’s do the math. 4 times a week, times 50 weeks, times an average of 10 orgasms for 40 years, equals 80,000! Cool!

The 2nd “fact” was that my record for non-genital orgasms was five in a day! Now that’s just silly since over the three days of filming, they must have recorded me having dozens and dozens. I can have an orgasm in three breaths, (you can see the little educational Three Breath Orgasm video here) and I can have way more than five in five minutes. Frankly, I can’t even begin to guess my maximum or my all time record.

It would depend how you count anyway. Are we only including hands-off experiences or all orgasms achieved without direct genital stimulation included? Does a five minute orgasm with ten peaks count as one or ten? I give up on this. Counting orgasms is just silly anyway. Fantastic sex is about so much more than orgasm, anyway. And expanded orgasms are about so much more than numbers. Is there really any point to quantifying bliss? I don’t think so. For me, it’s not about my personal abilities anyway. For me, this is all about inspiring and educating you and everyone to be able to have multi-mega-orgasmic experiences. Then questions of ‘how many’ evaporate from our culture to be replaced by discussions and teachings about how to connect to pleasure, to access ecstasy and expand orgasms. And that is a land without numbers.

And, just a reminder – no one sprinkled orgasm dust on me – I learned how to do this and so can you!

 

Ms. Orgasm Responds

/in , , , /by

Hi, Sheri Winston here. Ms. Orgasm, as they dubbed me on Strange Sex.

To clarify: I never claimed to have had 15,000 orgasms in my lifetime or ‘with the power of my mind’. They made that up. Nor did I say that my record for non-genital orgasms was five in a day. That’s just silly. And, seriously, who’s counting? (Though if I was, the number would be considerably  higher!) I guess the folks at Strange Sex felt they needed to add this as part of their branding script, but it had nothing to do with me. In fact, adding such meaningless invented statistics betrays a serious lack of understanding of what orgasms are all about—both genital and non-genital. People’s orgasmic potential is virtually unlimited: an orgasm can last an hour or more, and people can have dozens or even hundreds of orgasms in a day. Orgasms can be the result of direct genital stimulation, non-genital play or completely hands-off responses. There’s an enormous and varied realm of orgasmic experiences.

Gervex-Woman-Tosed-by-a-WaveIt is true that I’ve had an amazing abundance of orgasms in my life. But it’s not that I was blessed by the orgasm fairy at birth or have really, really great sex karma. These are all things that I learned to do. And the point isn’t even really what abilities I’ve cultivated. The important point is that anyone who wants to can learn these skills as well.

I consented to appear on Strange Sex not because I took any particular pleasure in exhibiting my orgasmic capabilities to the world (despite the evidence, I’m actually a pretty private person!), but because it’s part of my mission as a sex teacher to let people know that they have extraordinary erotic potential, far more than most people imagine.

I’ve learned to develop my spectacular orgasmic abilities through decades of practice. By that, I mean both through personal sexual practice, as well as in my professional practice. OK, get a grip, I don’t mean as a sex worker—I mean as a nurse-midwife and childbirth educator for over two decades and then as a sex teacher for more than a dozen years. It may surprise you to learn that all the skills that help women have wonderful births are the same as those that lead to spectacular sex. But it’s true! That’s how I got my start in learning to expand my erotic abilities—teaching women how to use their mind, body, heart and spirit to maximize their chances of having a natural, empowering and even ecstatic birth.

Here’s the key point, though. Anyone who wants to can expand their ability to get intensely aroused, have awesome orgasms and develop erotic mastery. You see, for us humans, sex is both natural and learned. Yes, we learn sex! It’s just like learning to play an instrument or speak another language—a set of complex intertwined skills that build on a natural inherent framework. Except that it’s easier to find someone to teach you piano or take French classes than it is to find someone to teach you how to have amazing connection with your own sexual energy (and with others, if you choose).

While the TLC show focused on non-genital orgasms, that’s just a small piece of what it’s possible to learn to experience. Even in the non-genital orgasm category, there are a variety of learnable experiences, including hands-off orgasms (sometimes referred to as ‘thinking off’) as well as orgasms through stimulation of non-genital body parts. In fact, some people who are para- or quadriplegics have learned to have orgasms from stimulation of their fingers or mouth—a testament to the plasticity of the human brain and the ability to learn.

If you doubt this, I have a question for you. Have you ever had an orgasm in your dreams? If so, you’ve had a non-genital orgasm!

As for whether I’m faking it or not, I have two responses. If you’re looking for data, check out the experiments being done at Rutgers University by Whipple, Komisaruk and Wise, using an MRI to document the ability to ‘think off’ and demonstrating that in terms of physiological response, it’s no different than the traditional genitally stimulated orgasm.

vanity-Gustav Wertheimer_V4My second response though, may be more to the point. You don’t need to believe me. In fact, I urge you to be skeptical of all official experts, including me. Become your own expert. Check it out for yourself. If you really want to know what’s possible, experiment with various techniques, play and practice, and discover your own abilities. Find the way to connect with and expand your own pleasure pathways. Discover for yourself how to expand your turn-on and amp up your orgasmic abilities.

You can learn how to respond to a wider range of stimuli, to have extended orgasms or non-genital orgasms. You can go for total erotic virtuosity. Or not. It’s up to you. For most people, non-genital orgasms are an advanced skill that will take years of practice, although there are always those who are very quick learners!

Please do remember though, there’s no right or wrong way. There’s only what works for you. It’s not a competitive sport or more things on your overcrowded to-do list. It’s play. Sexy, sacred, awesome, ecstatic, sweaty, sweet play. Whatever you do, focus on the pleasure and whatever enhances the connection to yourself and your partners. And, some day you may surprise yourself, when without direct genital play, your sexual energy explodes in a wild and wonderful way. Then you’ll know that all sorts of orgasm are possible and you can have what I’m having.

OLC_Succulent_SexCraft_Website header_ProductLearn how here:

Succulent SexCraft Online Course
Four Wednesdays: September 28, October 5, 12, 19. 8 pm ET

Get all the fundamentals of SexCraft and learn to develop mastery of your erotic experience.

This is the FOUNDATION for everything else Sheri teaches. All her other classes, all her books, all her teaching starts with this: Learning to play your own ‘instrument’ and developing mastery of your own erotic abilities.

Amplify your PLEASURE. Expand your AROUSAL. Magnify your ORGASMS!

 

Non-Genital Orgasms: Question & Answer

/in , , , , , /by
Illustration - Baruffi - Woman on Wave

Baruffi – Woman on Wave

My “Ms Orgasm” segment on TLC’s Strange Sex is about my ability to have (and teach others to have) hands-off orgasms. That’s led to some questions, one of which I want to answer here.

NGOs? What do non-governmental organizations have to do with sex? Oh, you mean non-genital orgasms! Oh, well, that I get!

But not everyone will understand this phrase. Having been dubbed Ms. Orgasm for my segment on TLC’s Strange Sex show, I’ve been getting some good questions from folks about what an non-genital orgasm is. So here goes!

Here’s the question. Clarify please: an NGO means no genital stimulation is required to arouse an orgasm but the genitals are still affected? Yes? No?

Great question! A variety of experiences fall into the non-genital orgasm category. It includes having orgasms from stimulation of other body parts. The easiest to learn/experience are parts like nipples, nape of the neck, fingers and mouth as these have hard-wired connected pathways to the genitals. Also included is the ability to have what I call ‘hands-off’ orgasms. Some people call it ‘thinking off.’ These are orgasms that result from using inner pathways and usually utilize breath, sound, intention, imagery, movement and sound. That’s what I was doing on the show.

The key to all of it is that these are LEARNABLE skills for anyone and everyone who wants to learn. NGO skills tend to be advanced abilities that take some practice and training, although some folks can just ‘get it’ and off they go. (Or come.)

By the way, this is for both solo and partnered folks. You can learn to do these things by yourself or with a friend or friends!

And, finally, yes the genitals are affected, though in varying degrees. Men can have experiences that do or don’t involve erection (which is NOT required for orgasm). For women, there is generally lubrication and engorgement, although again it may or may not be to the degree attained with direct stimulation.

MRI studies of ‘thinking off’ demonstrated that in terms of physiological response, NGOs are no different than the traditional genitally stimulated orgasm.

I hope that answers your questions. Please let me know if you have more.

Succulent SexCraft Video Mini-Classes

/in , , , , /by

Watch the Video Mini-Classes

There are four videos: An Introduction, followed by three lessons.

Introduction

You have tools of the mind, body, heart and spirit that you can use to expand your arousal and orgasmic abilities. In this mini-class I present your primary mind tool, awareness and your primary body tool, breath. I’ll give you some ideas for various ways to play with your tools. These are the skills you can use to turn-up your turn-on!


Lesson 1: Awareness and Breath

Your most foundational mind tool is your awareness. The foundational body tool is your breath.


Lesson 2: Sound & Intention

Sound can amplify sensation. Intention directs energy. Learn more about using sound and intention.

Lesson 3:  Move It!

Movement is another multi-purpose tool to increase your arousal and expand your orgasms.

OLC_Succulent_SexCraft_Website header_ProductLike learning about how to have more pleasure and amazing sex ONLINE?

Are you ready to have Sheri personally help you learn to play your own instrument with skill and passion?

You can do it in the comfort and privacy of your own home with Intimate Arts Online Education!

Join us for a 4-week deep dive into Succulent SexCraft: Supercharge Your OWN Pleasure for a lifetime of MORE!

Amplified arousal, easy orgasms, expanded orgasms and access to your own ecstasy awaits you!

Vibrator Series (part 3) – Hitachi Magic Wand

/in , , , , , , /by

A great starter vibrator for women: the Hitachi Magic Wand preferably with the right attachments. It serves multiple purposes – external stimulation to the clitoris and other outer parts of the vulva plus, with a firm g-spotter attachment, you can stimulate the g-spot (urethral sponge).

An Overview of the Integral Model of Wholistic Sexuality™

/in , , /by

I spend a lot of time thinking and writing about sex, particularly from my integral holistic perspective. I’m always trying to make my paradigm more clear, understandable and elegant. Here’s my latest version of what Wholistic Sexuality is. If you want to read the longer version, it’s is in the library.

Arthur Rackham Illustration from The RingWholistic Sexuality is about connection. First and foremost, your sexuality is about your connection with your Self — that’s your primary relationship.

Your Self includes all of you: body, mind, heart and spirit, past, present and future, genetics and environment — everything that makes you uniquely and completely you.

Your sexuality is about who you are, not who you do (or don’t) have sex with.Whatever you do or don’t do — you are a sexual being. Your sexuality is an inherent, inseparable and vital aspect of you.

Wholistic Sexuality is about seeing the connection of all life. Your sexuality connects you to everyone and everything. Your fundamental relationship to your self forms the foundation of all your other relationships. Like a hologram, your sexuality is a microcosm that reflects and manifests everything from the personal to the planetary.

Sex is one of the most powerful forces on the planet — it makes life! When you understand and respect that power you can channel it appropriately and responsibly, allowing you to connect with your ecstatic energy and its transformative potential.

Wholistic Sexuality sees sex as something you learn, including your erotic capacities, abilities and responses. Like learning to play an instrument to make beautiful music, you can learn how to play your ‘instrument’ to become an erotic virtuoso.

Bliss is your birthright. You were born with the natural capacity for extraordinary pleasure, abundant joy, and deep connection. Wholistic Sexuality is the map, the lessons and the guide to discovering, expanding and claiming your full sexual power.

Wholistic Sexuality offers a vision of sex where it is normal, natural and inherently good, where we honor the miracle of life and revere the energy of Eros. When we respect the power of sex and learn to navigate its awesome energy everyone can connect with the sacred gift of ecstasy.