There are four videos: An Introduction, followed by three lessons.
You have tools of the mind, body, heart and spirit that you can use to expand your arousal and orgasmic abilities. In this mini-class I present your primary mind tool, awareness and your primary body tool, breath. I’ll give you some ideas for various ways to play with your tools. These are the skills you can use to turn-up your turn-on!
Lesson 1: Awareness and Breath
Your most foundational mind tool is your awareness. The foundational body tool is your breath.
Lesson 2: Sound & Intention
Sound can amplify sensation. Intention directs energy. Learn more about using sound and intention.
Lesson 3: Move It!
Movement is another multi-purpose tool to increase your arousal and expand your orgasms.