Why Learn to Squirt? The Pleasures of Female Ejaculation

JP1847Why Learn to Squirt?

The Pleasures of Female Ejaculation!

Whenever I talk to a group of people about female ejaculation, someone invariably asks, “Why would I want to learn how to gush?”

It’s a fair question. For a lot of people, squirting conjures images of mess—a flood at best, pee at worst. It makes sense to wonder, ‘Why bother?’ Or even to have a ‘yuck’ response. Who needs more laundry to do?

So let me tell you—it’s worth it. Believe me, it’s worth it!

Simply put, female ejaculating wildly expands the experience of orgasm. Each spurt of hot fluid brings a delicious and intense feeling of release. It’s a form of ecstatic liberation. When it’s happening, I feel like a goddess—powerful, ecstatic and beautiful. It’s like you’re connected to the universal life force and it’s flowing through you.

It also has a deep emotional component for me. I feel like a fountain of love juice. “The fountain of the goddess,” they call it—for a reason. This is only my experience, of course, but other female ejaculators describe gushing similarly.

It’s also fabulous to be with a gushing goddess. In a recent class, my partner Carl was asked the benefits of being with a female ejaculator. His answer: “It tastes delicious, it’s emotionally empowering, and it feels yummily squishy. It gives me immediate feedback that I’m giving my partner amazing pleasure. There’s nothing better!”

In ancient India, this fluid was called amrita, the nectar of life. It was collected in sacred rituals and used as a blessing. I totally get that—amrita feels blessed to give and to receive!

Female ejaculation—it’s a complete win-win!

It goes without saying that you can have fabulous sex and wonderful orgasms without gushing. As an enhancement, though, there’s nothing quite like it. Female ejaculation feels amazing (sacredly amazing!). It taps into deep wells of emotion. It feels profound, like a delirious, wild, primal force that erupts and spills you into a state of blessed-out bliss.

If it leaves you with some extra laundry, that’s a small price to pay for a ‘fountain-load’ of ecstasy.


To learn how to facilitate your hot wet pleasure, ‘attend’ my recorded online course The Learnable Art of Female Ejaculation. 

ROLC_FE_March 2016_V4-Header

You get three class sessions, special yummy home play assignments, resources and more. For all genders!

 


G-Spot Reality Check

Ingres – The Source

So: Is There or Is There Not A G-Spot?

A 2012 Huffington Post article emphatically states “G-Spot Does Not Exist, ‘Without A Doubt,’ Say Researchers”. The controversy continues to this day.

Are they right or wrong? In one way, they are right — there is no actual structure called the G-spot.

In another way, they are quite wrong, as there is a structure in that area that is responsive to stimulation (the right kind, at the right time, in the right way for that particular woman at that time). But it is not a round, dime-sized spot as defined by Dr. Grafenburg for whom it is named. Nor is it a part of the vagina.  What people are wondering about, talking about and searching for is the bottom part of the urethral sponge.

The what?

Women have a structure known as the urethral sponge (aka the female prostate) that’s comprised of erectile and glandular tissue. It’s a tube that surrounds the tube of the urethra – like a roll of paper towels surrounding the inner cardboard tube. It’s above the vagina and it’s analogous to the male prostate.
The urethral sponge can be stimulated through the roof of the vagina and by pleasuring the area surrounding the urethral opening. But it is not a magic orgasm button. Most women will not enjoy having it stimulated until after they’ve reached mid-to high level arousal.

It’s Part of A Juicy Whole

The urethral sponge is part of the Erectile Network, a complex of structures that also includes all three parts of the clitoris, the paired vestibular bulbs, and the perineal sponge. For an overview of this wonderful conglomerate of erectile structures, read Be Vulva Wise. For more details about the different structures, take a look at this post: The Missing Female Pleasure Parts. For more information on what’s been misunderstood and neglected, here’s another post: Lost Sexy Bits.  (It includes a quickie home play assignment.)

The urethral sponge also houses the glands that produce the fluid know as female ejaculate. (Another post addresses this controversy: Discover the Source of Female Ejaculation.

Women can become aroused and orgasmic by stimulating any of these structures (and in many other non-genital ways as well) but in general, the best arousal and orgasms happen when all of these structures are thoroughly stimulated.

The Inner Upper Sponge

The urethral sponge is not a magic hot button that you can just push for an automatic orgasm. However, when a woman is already at high level arousal and the outer parts of her erectile network are pleasingly puffed, stimulation of the urethral sponge can be extraordinarily and intensely pleasurable! Since it’s made of highly innervated erectile tissue, it’s pleasurable presence becomes quite obvious as it swells. Once you experience it, you’ll never again doubt whether it’s really there!



Find out more  in my award-winning book,
Women’s Anatomy of Arousal – Secret Maps to Buried Pleasure.


Venus_at_Her_Toilet w-Phones & laptop_V4Online Courses

Here’s another way to learn more about the wondrous, elegant and integral female genitalia: Attend any of the relevant online classes:

 

 


 

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Lube Rules!

In 2016 I offered a free online class about SEX TOYS: The Good, the Baaad and the Slutty.
(You can still get the recording here)Woman Riding Vibrator

As part of all my online education, I always give lots of extra information and resources. As a Wholistic Sexuality teacher and former health care provider, I get asked questions about lubricants all the time. I figured I may as well expand this a bit into a blog post and share it with you.

So, here’s a short primer on the rules of lube and why lube rules!

Lube Rules_Circe Invidiosa-WaterhouseWhy Lube?

Lubricants make everything wetter, slipperier, slick and slidey. Yum!

While vaginas do produce natural lubrication, even if you’re a vagina-owner who produces plenty of natural lubricant, more is better. Also, keep in mind that while vaginal lubrication is a sign of early arousal for some women, most vaginas won’t get super-slippery until the vagina-owner is in high level arousal. Beyond taking the time for a women’s entire erectile tissue network to get totally engorged, this is another good reason to wait until you’re really turned on before putting anything inside!

And, for those times in life when your vagina is dry, such as post-partum, post-menopause, or when you’re on birth control pills, using additional lubricant can make the difference between pain and pleasure.

Using lube is also essential for anal penetration play. The anus produces little natural lubricant and the tissues are fragile.

In addition, if you are using barriers for safer sex play or contraception, lube increases the pleasure quotient significantly. A few drops of lube inside the tip of the condom increases the penis-owners’ sensation (not inside the whole thing though – that would cause it to slip off!) Once the condom is on, slathering the outside will increase the pleasure for the recipient and reduce the chance of breakage—a win-win if I ever heard one! Similarly, some lube on the receiver’s side of a dental dam makes that ‘piece of plastic’ seem to disappear.

Lubricants and Moisturizers

It’s important to know the difference between lubricants and moisturizers. Lubricants make things slide and stay on the surface of your tissues. They’re good for sex, reducing friction and irritation and increasing sensation and pleasure. Moisturizers are absorbed into your tissues, improving tone, elasticity and resilience.

Lube Rules

  1. Oil doesn’t mix with latex. Oil causes latex to deteriorate rapidly leading to the dreaded breakage! (or tiny holes that are huge to sperm and microbes!)
  • There are basically two kinds of oil-based lubricant products: those based on petroleum (Vaseline, petroleum jelly, mineral oil) and those using plant-based oils (coconut oil, sunflower oil, etc.).
  • No oil-based products of either kind can be used with latex products.
    • This includes natural latex products (the vast majority of condoms) as well as polyisoprene (synthetic latex) products.
  1. Water-based lubricants can be used with any products.
  2. Silicone lubes can NOT be used with silicon sex toys. They will cause them to degrade.

Condom Sense

Most condoms are made of latex, which is stretchy, thin and comes in a wide variety of sizes and styles. They’re inexpensive and fine for most people. However, for people who are latex-sensitive (get irritated) or allergic (have serious reactions) or who wish to use plant-based oils like coconut oil, there are some non-latex options.

Types of Non-Latex Condoms that CAN be used with natural oils:

  • Polyurethane
    • Trojan™ Supra Condoms
    • Trojan BareSkin Condoms
  •  Nitrile
    • FC2 Female Condom
  • Lambskin condoms: I generally don’t recommend them as they DO NOT PROTECT AGAINST INFECTIONS!

Types of Non-Latex Condoms that CAN NOT be used with natural oils:

  • Polyisoprene (synthetic latex) These synthetic latex products can have the same issues that natural latex does, that is, oils will degrade them.)
    • LifeStyles® Skyn Condoms
    • Durex Real Feel Condoms

Natural Plant-Based Oils

If you aren’t using latex barriers, you can use any natural plant-based oil as a sexual lubricant. I recommend using organic products. You can find a wide selection at natural food store, sexuality shops and online.

My favorite natural lubricant is good old coconut oil, which acts as both a lubricant and a moisturizer! You just use it straight out of the jar. It smells and tastes delicious. It’s solid when cool and a liquid when warm and it melts deliciously at body temperature. Coconut oil is also good for vaginas as it’s mildly anti-fungal and anti-bacterial (but only against the ‘bad’ bacteria and not the ‘good’ ones that live in a healthy vaginal ecosystem).

Other nice body-friendly and yummy oils include almond oil, jojoba oil, sesame oil and apricot kernel oil.

Make Your Own: Yoni Balm

Yoni is Sanskrit for the ‘entrance to the universe’ or ‘sacred garden of life’. Here’s a recipe for some home-made Yoni Balm using coconut oil as a base.

  • ¼ cup coconut oil (You can also use a mix of coconut, almond, or other plant oils.)
  • 2 tablespoons grated and packed cocoa butter
  • 1-2 vitamin E oil capsules
  • Optional: ½ teaspoon glycerin
  • If you like add non-alcoholic flavoring extracts: vanilla, orange, etc. (No sugar or sweeteners of any kind, though.)

Melt the coconut oil and cocoa butter gently over low heat. While cooling add vitamin E oil (empty 1-2 capsules). Add flavoring and glycerin, if desired. Pour into shallow jars or small containers.

Don’t want to make your own? No worries! One of my favorite herbal companies, Avena Botanicals makes this lovely luscious velvety Yoni Creme.

Water Soluble Lubricants

Water-soluble lubricants are good for latex products and fine with silicone toys. They don’t stain and are easy to wash off. Water-soluble lubes can get sticky and tacky though, so a handy trick to keep them slippery is to use a squirt bottle filled with water and just occasionally use a spritz to rehydrate your lubed body parts.

Unfortunately, most commercial lubricants have a nasty taste and are full of non-body-friendly chemicals. Luckily, there are many natural and organic products on the market now.

My favorite natural water soluble lubes are aloe vera-based. Like coconut oil, aloe acts as both a lubricant and a moisturizer! Among my recommended brands are Good Clean Love (goodcleanlove.com) and Aloe Cadabra (aloecadabra.com). Sliquid (sliquid.com) as a variety of natural lubes, including some with aloe, some without.

Make Your Own: Natural Water-Soluble Lubricant: Flax Seed Goo

May be used internally and externally. It’s soothing, protective, and hypo-allergenic. Plus, when it’s fresh, it has hardly any taste or smell. It’s also water-soluble, thus latex-compatible.

  • One cup flax seeds (whole seeds-not ground)
  • 6 cups water (think juicy sex!)
  • Bring to a boil. Turn down heat. Simmer 6 minutes. Turn off heat. Let sit for 6 minutes. Strain the goo from the seeds. You have now made some sexy slime.Put in large jar in the fridge and put a smaller amount in a small jar or squeeze bottle to have handy for sex. It will keep for up to 2 months in the refrigerator, 2-3 days room temperature. It may be preserved with grapefruit seed extract, calcium ascorbate or a similar vitamin C compound, vitamin E, potassium sorbate, essential oil of lavender, rosemary, sandalwood oil, or tea tree oil.

Silicon Lubes

Silicone lubes are really slippery and long-lasting. They don’t wash off easily, so they’re great for use in the water. Three that I like are Wet (stayswetlonger.com), Pjur (pjurusa.com) & ID (idlube.com).

Samples & Sensitivity

Many companies offer sampler packs so you can try their various products. Also, most sex-education oriented brick-and-mortar stores have lube testers available so you can feel and taste the various products. As with any product, you may be sensitive to some ingredients even if they’re fine for other people. Start off by skin testing on a non-sensitive body part like your inner wrist. Assuming you have no negative reactions after a few hours, then try a small amount on your more delicate bits!

Slather and enjoy!


ADDITIONAL RESOURCES:

Condom Depot for all thing condom including non-latex condoms. Beyond their selection of a wide variety of latex and non-latex condoms, they also have a supremely useful Condom Size Chart so you can get the right size to improve comfort and reduce slippage and breakage.

Condom Size: Another good condom size chart.

Female Condom FAQ

What’s The Best Lubricant? 10 Natural Lubes To Bring HomeJess Kapadia, Huffington Post

What’s the Best Natural Sexual Lubricant? You Might Be SurprisedJill Richardson, AlterNet. (Though I don’t agree with the author about plant-based oils)

The 5 Best All Natural Lubes—Lexi’s Green Guide


This blog is from the More Info & Resources that goes along with a FREE ONLINE CLASS: SEX TOYS: The Good, the Baaaad and the Slutty. (You can get the recording here.)


Do you like the idea of getting empowering, entertaining, erotic education for adults ONLINE? If so, we invite you to check out our Intimate Arts Online live and recorded online classes and courses. Discover a convenient, private and enlightening way to have more pleasure and expand your erotic universe. You’ll be glad you did!

Download your free Orgasmic Abundance ebook and get other free erotic education stuff here!

Want more? Check out our award-winning books.

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“What Is Squirting Video” Gets It So Wrong!

Wow, do they get so so many things wrong in this video. I’ll try to be brief but thorough in clearing up the massive misinformation in this: What Is Squirting Video

cappiello-vittel-regime-1911-france-woman-waterfall-trickleIt’s All the Same

I’ll start with their basic premise. They claim that ‘female ejaculation’ and “squirting” are two different processes. I totally disagree! The only difference is in how much fluid is produced. A few tiny drops, small dribbles, big gushes, or huge fountains, it’s the same fluid, just more more or less, either more concentrated or more dilute.

Bad Science

Next, let me briefly address the recent study they refer to. I believe it has a variety of flaws most especially their methods of assessment, their stimulation and measurement techniques as well as a statistically insignificant sample size. I do not consider this study to be good or accurate science.

To the point made in the video about the study showing the subjects having an empty bladder post-ejaculation, I say that data is not borne out in real life. Anecdotally, I and many other women report that after having profuse ejaculation we have then gone to the bathroom and had an abundant amount of urine. If I squirted all my pee out with ejaculation, how would I still have a full bladder needing to be emptied afterward?

All Women Can Learn to Squirt

The video also refers to the idea that only some women ejaculate. I disagree. All women have the equipment to FE. Female ejaculation (whether small squirts or a generous series of giant gushes) is a learnable skill (much like female orgasm itself.) Women can learn to ejaculate with information, support and encourage. And, I most certainly encourage it! Female ejaculation, when done in concert with orgasm (which I heartily recommend) it is an awesome, expanded, emotional and often full-body experience. I encourage women to add squirting to their orgasmic repertoire (you’ll be glad you did)!

vienna-434519Demystifying The Fluid & It’s Source

Let me give you a bit more information about the fluid. It’s produced by the paraurethral glands and is released via tiny ducts into the urethra. From there it can emerge via the urethral opening or be retained and held in the bladder until the next urination.

The paraurethral glands are surrounded by the erectile tissue of the urethral sponge. (Commonly, but incorrectly named the g-spot.) The more stimulation that the sponge gets, the more engorged it becomes, as the erectile capillaries fill with blood. The fluid part of the blood diffuses through the capillary wall and enters glandular tubules. There it mix with the glandular products. Engorgement of the urethral sponge’s erectile tissue causes more fluid to fill the glands, leading to more profuse ejaculation.

Their claim that FE is a small amount of liquid that occurs solely in the vagina is incorrect. The fluid does come from the female prostate (AKA the urethral sponge). But it is not vaginal lubrication nor does it come from the vagina. As noted above, it comes from the paraurethral glands and they empty into the urethra.

It’s NOT Pee

They claim that “squirting is diluted pee”. Studies of female ejaculate (of which there are few) have documented that the fluid produced does not contain significant amounts of urea and nitrate (major components of urine) and that it does contain Prostate Specific Antigen (PSA is also produced by the male prostate.) If you are a woman who ejaculates or you have a partner that does, this claim can be easily checked in the laboratory of your bedroom with the fine sensing equipment of your own nose, eyes and mouth. It’s not yellow. It doesn’t smell like pee. It has a distinct non-urinary flavor.

Stimulating the so-called g-spot (which is actually the underside of the urethral sponge) certainly encourages FE because stimulation causes the erectile tissue to swell. But that doesn’t “put pressure on the urethra, opening the angle between the urethra and bladder making it easier to pee.” Anyone who has experience engorged erectile tissue around their urethra (male or female) knows that that makes it harder to urinate.

artist-making-natural-artAmrita By Any Other Name

Amrita is what this fluid was called in the Sanskrit by practitioners of the ancient practice of Tantra, where it was recognized as sacred. Whether we call it amrita or female ejaculate, whether we squirt, gush, or dribble—it’s all the same thing. A natural, learnable and intensely pleasurable experience that all women can have.

Become Your Own Expert

Check it out for yourselves, become your own experts and then it will be easy to disregard bad science, ignore confused experts and discount video’s like this one that are mostly, just plain wrong. Except that last little line—it is completely natural! Squirting happens!


You want MORE?
For more information about female ejaculation, watch the online class: The Fountain of the Goddess: the Learnable Art of Female Ejaculation.

Or read my award-winning book, Women’s Anatomy of Arousal: Secret Maps to Buried Pleasure to discover more about female anatomy and pleasure than you ever dreamed possible!

 

Keeping Relationships Hot! Shine the Love-Light (Part 3)

Keeping Long-Term Relationships Hot!

Guerin, Pierre-Narcisse - Venus et AdonisShine the Love-Light (Part 3)

Opening the Windows

In part one, we covered kissing and in part two, touching like you did when you first fell in love can sustain the heat and turn-on your turn-up even in long-term relationships. Here, I offer one more area to explore: shining your love-light onto and into each other.

Seeing Into the Other

Eye-gazing is a powerful way to connect. Cliché though it is, the eyes really are like portals that allow us to see into the heart (and possibly the soul) of another. They show our true feelings, vulnerabilities and desires.

It’s not always easy to eye-gaze, though. Looking deeply into another’s eyes can be dauntingly intimate. You need courage to show up fully and stay present, to see and be seen.

When we’re first enamored of another, we tend to gaze deeply into their eyes, beholding the wonder of our beloved. Wanting to eye-gaze comes naturally, but it tends to be limited to those times when our love hormones are in overdrive. As the years go by, most couples spend less and less time looking into each other with wondrous love. Or, if we do look, it’s not with the open-hearted delight and passion that earlier overflowed through our eyes and face and heart. The result is less intimacy and connection.

New lovers don’t need to set aside special time to use their eyes to pour their love into their mates, but if we’ve been together for a while, we’ve probably fallen out of this habit. Help yourselves fall back in love, by remembering to look at your partner, with love, throughout your regular interactions. Make giving a loving look a regular and frequent occurrence.

In addition to making love-looks an ongoing habit, you can also set aside time for eye-gazing practices as another way to increase the flow of heart-energy between you.

Eye-Gazing Galore

Here are a few suggestions for some simple eye-gazing practices.

  • Get into a comfortable aligned position where you can easily look into each other’s eyes. Lay side-by-side or sit facing each other in chairs or have one partner straddle the other’s lap.
  • Decide which eye will be the focus of your gazes. One particularly useful trick is to look into each other’s non-dominant eye, which is theoretically more connected to emotional state. Look into each other’s eyes. Allow your gaze to be soft and relaxed. Let your gaze softly focus, resting on one eye. Try to avoid switching from one eye to the other or glancing at their mouth.
  • Simply look into each other’s eyes, breathe and be. Relax into the experience.
  • To make sure your gaze is filled with love, it can be helpful to silently say loving things like “I love you” as you look. Try doing that and notice how your heart expands as you repeat loving words and how more love-light shines out.
  • The more love you feel, the more you give, the more loved your partner feels, the more they give, creating a positive love loop between you.

Oh, Babypicasso-maternite-1905

Another practice is to see your partner as if they were a shining newborn baby. Imagine seeing your sweetie with the love, delight and open-hearted joy that greets a new and beloved child.

You Are Divine

One more option is to consciously imagine that you’re seeing the Divine in them.
To expand this practice, try to coordinate your breathing, so that you’re both in the same rhythm. As you sync up your breathing pattern, it often becomes easier to stay in a tranced out, heart-centered love space.

Let There Be Love

Incorporating the actions of new lovers into the habits of long-term ones is crucial to keeping our love luscious. The actions are simple: looks of love, sweet deep kisses and tender touches. Remembering to do these simple actions isn’t so simple. The new love biochemicals aren’t there to drive our impulses toward intimacy. To create sustained ardor, we must call on our conscious choice and our intention. When we add these sorts of fuel to our fires, they can burn on, and falling in love can be transformed into a sustainable life of living in love.

Want more long-term love lessons? You got it! Here’s Part One: Kiss Like You Mean It and Part Two: How Touching

Read more

Keeping Long-Term Relationships Hot! (Part 2)

Touch Like You’re Madly In Love

julien haler-Body PicHow Touching

In part one, I discussed how the period of time when we’re madly in-love tends to come to an end for most couples. However, we can use the unconscious behaviors and actions that came naturally at the beginning of our relationship to keep the blaze burning over the years.

One key is to consciously choose to engage in the same type of intimate early-in-love behaviors. In my last post, I suggested that you fire it up with some liquid lip love, with luscious wet kisses.

Next on the list: the fine art of touch.

Tender Touching

Touch was your first sense, beginning while you still floated in your mama’s womb feeling held, surrounded and safe. You were already touching your own body before you even emerged.

Touch is so fundamental that without it, babies will wither and die. As grown-ups, we won’t die from touch deprivation, but we won’t be as happy and healthy as we would be if our minimum daily touch needs were met. Yet most of us are starved for this essential tactile nourishment.

For people without intimate partners, it can be challenging to get all the touching you want and need. Even people with partners may be touch deprived if we’ve allowed the frequency and the spectrum of touch to diminish.

Rodin - Eternal Spring resizeArticulate Touch

Touch is a basic form of communication—we all speak this universal tongue. It’s also one of our first languages of love, beginning with mother and infant.

At a subtle level, touch transmits intention, emotion, energy, relaxation or tension, and the rhythms of the body. If someone is touching you in a loving way with the intention of giving you pleasure, it feels very different than if they’re touching you solely for their own enjoyment. Comfort, anxiety, caring, attention and distractedness are all transmitted through physical contact.

While touch is a language everyone shares, many people are tremendously confused about the purpose and value of touch, how to share it appropriately, and how to do it masterfully. Touch is complicated, delicate territory. It’s easy to miscommunicate about it. And it’s not always easy to touch with great skill and finesse.

Whether or not a particular type of touch is pleasurable is completely subjective. For instance, the sensation of being tickled may be something you find dreadful or delightful. Personal preferences notwithstanding, when we fully activate our kinesthetic intelligence, we’re most likely to touch our partner in a way they enjoy.

Remember, though, that no one is born knowing how someone else wants to be touched. Which is why we can’t rely on touch alone. To give exquisite touch, even if we’re totally attuned, it helps to add other modes of communication like sound (“Umm!” “Aah!”), words (“More pressure, please”) and body language.

Play A Touching and Feeling Game!

Play this game in total darkness or use blindfolds. This will remove all the visual stimuli and help you focus solely on the sensations of touch.

Touch each other with full attention and awareness. Use your breath to get centered and stay present. Use sounds of pleasure to amplify the sensations and give feedback..

Alternate your attention: Shift your awareness to the part being touched, then toggle back to the part doing the touching. Imagine that you’re stroking velvet as you slide your fingertips along your partner’s skin. Focus on how lovely it feels on your palm, then toggle your attention back to your partner’s skin. Run your fingers through their hair, alternating your awareness of its texture against your fingers with attention to your partner’s pleasure in having their hair stroked. Try to balance your focus so that you’re really feeling as you touch.

After you’re done, have a chat about what happened, what worked or didn’t and what you learned.

Ask me no more....for at a touch I yield, 1886_Alma-Tadema, Sir Lawrenc
The Four Languages of Touch

There are four languages of positive touch—nurturing, healing, sensual and sexual. To keep a relationship vital and satisfying, I believe we need to share all four types of touch.

Here’s a brief introduction to the spectrum of touch.

Nurturing touch transmits caring and acceptance. It’s the kind of tender touch a loving parent gives their beloved child. It helps us feel loved, valued and worthy of being loved.

The second language of touch is therapeutic touch—any form of contact that heals, eases stress, promotes well-being, repairs bodily damage, restores health or palliates pain.Eros-Psyche Bouguereau

The third language of touch is sensual touch—any form of contact designed to heighten the senses, amplify body awareness and magnify perception. Sensual touch is not explicitly erotic. While it might be a warm-up on the path to arousal and is often an excellent prelude to sexual touch, it’s not designed to be a turn-on in and of itself. Think of it as turning on the senses, not the genitals.

Last but definitely not least, there is sexual touch—any contact that arouses and stimulates. Sexual touch entices your erotic energy to come out and play. It teases, titillates, ignites and (hopefully) satisfies erotic desires.

Remember, new lovers caress, hold, rock, stroke and creatively explore all kinds of different ways to discover and delight with contact. An important strategy to sustain your relationship’s passion is to consciously incorporate all four touch vocabularies into your connections.


Want to know how to fall in love over and over again? Did you miss the first part of this series of posts? No worries — here’s Part One: Kiss Like You Mean It and Part Three: Shine the Love-Light.


Succulent_Sexcraft_Sheri_WinstonDiscover more Touching Succulence!

Sheri recent book, Succulent SexCraft: Your Hands-On Guide to Erotic Play & Practice is for singles and partners of all genders and orientations–for anyone and everyone who wants more pleasure!

Do you dream of having spectacular sex? Can you imagine becoming an erotic virtuoso? Now it’s possible with the help of Sheri Winston’s groundbreaking new book!

Visionary yet practical, Succulent SexCraft offers a detailed road map to supercharging your erotic life and becoming sexually whole and empowered. With its wealth of ideas, practices and games, you’ll be able to access extraordinary pleasure, overcome challenges and learn to play masterfully with your inner ‘sexcraft’ toolkit. It’s your personal guide to developing a healthy, celebratory and ecstatic relationship with your sexuality.


 

Keeping Long-Term Relationships Hot! Luscious Kissing (Part 1)

How to Fall In Love … Over and Over Again

Dicksee Romeo & JulietLook around at couples in any busy restaurant and you can probably tell which ones are madly and newly in love. It’s easy to recognize the telltale signs—they gaze into each others’ eyes, can’t keep their hands off each other, seem fascinated by everything their partner has to say and find opportunities to kiss.

Like other animals, our biological mating template is in full force when we connect to a special and especially delicious partner. These behaviors are the result of a biological cascade—we’re awash in a falling-in-love chemical soup. It’s a delicious, intoxicating, delirious cocktail … and it doesn’t last. For the vast majority of people, the in-loveness compounds run out within the first four years of a relationship. We can continue to experience all sorts of other forms of a love connection like caring commitment, deep attachment and special friendship. But the sparks of ardent desire usually evaporate and our burning passion cools.

What can we do to sustain or rekindle the fires of desire?

One technique is to act like you did when you first fell madly in love. Think of the in-love period as your relationship training wheels. Now, after so many years, the biological support system is gone and you’re on your own to feed the fire and keep the connection sizzling.

Act Like You’re Madly In Love

Here’s one suggestion for using the falling-in-love template to keep those hot and heady feelings alive or to revive them if they’re slumbering.

Hot Kiss

Photo See-ming Lee. CC Lic.

Kiss Like You Mean It

Remember how when you first were in love you wanted to smooch, lap up, sniff and nuzzle your lover? Can you recall the pleasures of sweet soft lips pressing together? Remember the sensations of that delicious yielding mouth slowly opening, followed by hungry exploring and some serious deep wet kissing.

Have you forgotten? Has your kiss fountain dried up and become a scarce desert of dry little pecks? When is the last time you had a hot make-out session with your long-term sweetie?

If it’s been awhile, then it’s time to put wet kissing back on your menu.

Kissing creates a sexual circuit between lovers, an intoxicating reciprocal scent and taste response loop. Arousal heightens your senses, increasing your pleasure in the flavor and aroma of your partner’s body. As you get more turned on, your arousal causes your mouth to become tastier while heightening your senses—you taste better to your lover and they to you. The more you do it, the more turned on you get, and the more delicious the kissing becomes. You’re creating a positive kissing feedback loop.

Not only is your sense of taste intermixed with your ability to smell (and get turned on by scent), but your mouth, lips and tongue are some of the most richly innervated areas of your body. That’s why licking, kissing, sucking and nibbling are such significant erotic activities. You get the delicious combination of taste, aroma and tactile delight all rolled into one delicious ball.

Gulácsy_Lajos-Ecstasy_ca_1908Biochemical Bliss

In addition, kissing mingles hormones and biochemicals in a way that not only shares but literally increases the body’s love and lust substances. You can literally taste and smell your playmate’s arousal. Arousal tastes divine!

One of the simplest ways to get some juice flowing is to take up the art of ardent kissing. Have a minimum of three ‘wet kiss dates’ a day. They can be sweet and soft gentle explorations or hungry feasts of ravenous desire. Your kiss trysts doesn’t have to be long—even a minute of serious succulent smooching will start to shift the energy from ‘ho-hum housemates’ to luscious lovers.

Put a ban on the parched pecks! Shift from dry lip skims to liquid lip love when you wake up, leave for work, come home or go to bed. Or take ‘kiss breaks’ and do a few minutes of lusty lip locking a few times a day.

There are so many ways to kiss. You can use your lips, mouth and tongue (and occasionally even your teeth) to give and receive, to be soft or fierce. Your oral equipment provides a huge variety of perfect ways to play with your lover.

Serious smooching is an easy yet powerful relationship fire-starter. It’s an intimate and inspiring way to lubricate your relationship and re-ignite your partner passion. Make time for making out!


Want more ways to keep long-term relationship hot? You can have it. Here’s Part Two: How Touching and Part Three: Shine the Love-Light


Succulent_Sexcraft_Sheri_Winston

Want even more? You can have that, too!

With Sheri’s recent book, Succulent SexCraft: Your Hands-On Guide for Erotic Play & Practice, you’ll get specialized knowledge laid out in a clear and entertaining manner, along with lots of suggestions for sexy fun, illuminating ‘playshops’ and super-useful practices.

Whatever level your sex life is at, no matter how happy (or unhappy) you are with it, Succulent SexCraft will help you take it higher!


Developing Erotic Mastery: Conscious Learning

Conscious Learning

A Tasty Little Excerpt From “Succulent SexCraft: Your Hands-On Guide to Erotic Play & Practice

In many ways, learning to expand your sexual pleasure is like learning to play a musical instrument. It’s about acquiring a set of complex skills, albeit more intimate ones. There’s one important difference, though. If you don’t know how to play the piano, you don’t feel weird, ashamed or somehow broken. Nor do you believe that everyone except you already knows how to play really well. We all understand that playing an instrument requires conscious learning and practice over time. No one is born knowing how to tickle the ivories, yet somehow we’re supposed to know how to have great sex without the benefit of lessons or teachers.

In one way, learning sex is unlike learning to play the piano. With sex, you aren’t only the musician, you’re also the instrument. In this sense, it’s more like learning to dance. Whether it’s the piano or the instrument of yourself that you’re studying, learning is required to become a skilled artist—and anyone who wants to learn, can.

“The more technique you have the less you have to worry about it. The more technique there is the less there is.” — Pablo Picasso

Becoming An Erotic Virtuoso

Don’t expect to become a virtuoso overnight. Mastery takes time, energy, attention and practice. Lots of it. This is true for playing the piano and it’s true for sex, too. It’s been estimated that becoming expert at anything takes at least 10,000 hours. Luckily, since we’re talking about sex here, you’ve probably already put in quite a few hours! In addition, you have some very deep, hardwired sexual circuits that make developing your erotic proficiency much easier than mastering Mozart. This is one area of your life where you can make pretty quick progress on your learning journey once you have a guide, maps and the desire to excel.

Also bear in mind that while technique is an indispensable means to an end, erotic mastery isn’t solely about technique. Great sex isn’t about performance or ‘doing it right’—it’s a magical improvisational dance. Technique provides a foundation of embodied learning that you then use to play freely and imaginatively—it’s the underlying skill set that allows you to be fully in the moment and open to the flow. So learn your moves, practice your techniques, train your mind and body to excel—then forget all that and let passion and energy be your guide.

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Circumcision Doesn’t Cause Women’s UTIs. What Does?

Is Circumcision A Factor in Women’s Urinary Tract Infections?
Is Sex?

Claus Rebler-Scream-UTII started writing this as a response to a Facebook post about a women who doesn’t want to have sex with her uncircumcised partner as she believed his intact penis was causing her to get recurrent urinary tract infections. I don’t know if she wants him to get circumcised but that won’t solve her problem. She has my sympathies—urinary tract infections are painful and their association with sex is distressing. Unfortunately, few people seem to actually understand why they occur or how to prevent them.

To start with since the instigation of this post focused on the status of the male member, let me say clearly—whether a male partner is circumcised or intact is not a factor in UTIs.

Sex Is NOT The Cause of Urinary Tract Infections

UTI’s are almost exclusivity caused by anal bacteria that enter and proliferate in the urinary tract. How do the little buggers get from the butt to the urethra? We transport them there by ourselves or with the help of our sexual partners. So, while sex doesn’t cause UTIs, it does tend to transfer the bacteria where they don’t belong.

Prevention

The most important thing to prevent urinary tract infections is super-great sexual hygiene to prevent any bacteria from getting in at all.

Sexual hygiene starts with the basics of good hand, genital and butt washing prior to sexual activities.

However, it’s not our before-sex behavior that’s the main problem. It’s what we’re doing while we have our erotic romps that’s really at fault. The most significant UTI prevention strategy is to keep the butt bacteria where they belong! Take care during sex! Nothing that enters in or touches near the anus should then touch in or near the vulva, vagina and urethral opening.

24969142975_bebcb585bb_zSex—It’s Messy!

Let’s face it—sex is often a wet, messy business and all of the pleasure parts are quite close together. How do we keep the butt bugs where they belong? Here are a few strategies for avoiding contamination (and the possible urinary infections that can result). Try using different hands for front and back. Gloves are a great help as they can be removed after anal play. Similarly, use condoms for anal sex then remove before vaginal contact. Dental dams work great for analingus (and prevent the giver from getting other potential infections.) What to do if you’ve used a body part for anal play and now want to employ it on the vulva? Go take a break and have a good wash.

Is the Standard Advice Useful?

In addition to doing our best to keep the bacteria segregated, we can also decrease their opportunity to flourish. The standard advice of peeing before and after sex, maintaining good hydration and using generous lube can help reduce the risk of infection, should bacteria be inadvertently transferred from back to front.

However, these measures will often be inadequate to prevent an infection, especially if the bacterial load is substantial and the environment welcomes the invaders. Inflamed tissue leads to more adherence, increasing the risk of infection if bacteria have to have been accidentally introduced. An inflamed urethra is more susceptible to infection, but only if there’s a cause of infection, that is, the presence of anal microbes. If there’s no bacteria than you only have inflammation, which is still irritating and can be painful but is likely to resolve without treatment.

It certainly makes sense to stay away from irritants to prevent inflammation and irritation with the concomitant increased susceptibility to infection. Irritants can include friction, spermicides, feminine hygiene products and for some women, certain types of lubricants. Also, if the woman is not adequately aroused and adequately lubricated, penetration can cause irritation, which make her more likely to be unable to fend off bacteria. The health of the women can also be an underlying or co-existent factor.

aloeFor sexual lubricants I strongly advise natural lubricant products, like aloe-based Aloe Cadabra or Good Clean Love (water-soluble and latex-compatible) or coconut oil (NOT latex-compatible). If you’re using condoms, extra lubrication is strongly advised. Also, lubricants are very helpful for intercourse with circumcised men since the lack of the foreskin itself increases friction. The week before menstruation, the post-partum and post-menopause phases of a woman’s life are times that the genitals drier and more fragile. Personally, I think extra lube is pleasure-enhancing at any time, even for women with abundant natural juice.

In addition, unsweetened cranberry juice (liquid or concentrate capsules), Vitamin C and a variety of herbs such as Uva Ursi can naturally kill bacteria. Their use can help in prevention efforts.

Female Ejaculation Prevents UTIs

Finally, I have found that women who ejaculate rarely get UTIs. While peeing after sex may help reduce the number of bacteria, and lessen the chances of getting an infection, the actual flow of fluid through the urethra is only mildly helpful because bacteria adhere to cells. That’s why when you have a UTI and are urinating frequently, all that peeing doesn’t cure the infection. You can’t pee out all those sticky little bacteria. Yet, anecdotally, for myself, in my clinical practice and my teaching, I’ve discovered that abundant ejaculation seems to significantly or even completely prevent urinary infections. (Plus excellent sexual hygiene, of course.) I have a theory that female ejaculate is anti-microbial—I think it’s Mother’s Nature’s UTI prevention strategy.

No More UTIs!

Urinary tract infections are awful, painful and can have dramatic impacts on our sex lives. Some basic knowledge and simple measures can easily be put to use to prevent them once we understand where they come from and how to thwart them. Great sexual hygiene and learning to work with the body’s natural defenses can stop this common problem in its tracks and keep badly behaving bacteria from colonizing our urinary tracts as well.


Want to learn how to female ejaculate (or help your partner learn to do so)? Take the online course!

ROLC_FE_March 2016_V4-HeaderThe Learnable Art of Female Ejaculation

Three Online Classes, Supporting Texts and Videos, ‘Home Play’ Assignments, and More


 

Connection: The Prime Directive of Sex

The following is a collection of excerpts from Succulent SexCraft: Your Hands-On Guide to Erotic Play and Practice.

The Prime Directive: Sex Is About Connection

Title Graphic_Connection_Titian_The Three Ages of Man-detailAt root, sex isn’t about what you do erotically with another person. It’s not about getting off or getting it on, scoring or hooking up. It’s about connecting, first with yourself, possibly with others and ultimately with life.

Your sexuality is first and foremost about your connection to yourself, your whole self.

More than anything, your sexuality is about your relationship with yourself. By ‘self’ I mean all of you: your body, mind, heart and spirit; your past, present and future; your genetics and your environment—everything that makes you uniquely and completely you.

Your sexuality is about who you are, not about who you do (or don’t) have sex with. Your sexual activities don’t define your sexual identity—they emanate from and are expressions of it. Your sexuality is an inherent, inseparable and essential aspect of the complex person that is you.

You can break up with other people. They can die or go away. You can’t leave or be left by yourself, though. Wherever you go, there you are. You are your primary partner, the only one who has been and always will be with you.

What this means is that if you want to have better sex, start with yourself. If you want to have better relationships with other people, start with yourself. If you want more love, connection and pleasure in your life, the place to start is, you guessed it, with yourself.

There’s a straightforward reason for this: Your foundational relationship to yourself is the basis of all your other relationships (not just the sexual ones). All your other connections are shaped by your relationship with yourself.

Your Sexuality Is About Your Connection to Others

Naturally that includes the people you have sex with—partner sex is fundamentally about connection. And it’s also about your connection to everyone and everything, including all life on this planet.

Because your sexuality is an integral aspect of who you are, Eros shows up in all your interactions and relationships, including the many that aren’t sexual. All your other relationships are influenced by your core connection with yourself, just as you have been shaped by all that surrounds you. You’re at the center of a great web of connection. This includes your relationships with partners, families, communities, culture and ultimately the whole wide world. Whatever you do, however you’re connected, your sexuality is part of it.

Sex is Both Natural and Learned

The story that ‘sex comes naturally’ is only partly true. While much of our sexuality is derived from our natural animal templates, an astounding amount of human sexuality is learned. You learn sex, including not just what goes where, but more significantly, your erotic capacities, responses and pathways to pleasure. You are an intricately interwoven combination of hardware and software.

Your hardware is your genetics, the factory-installed equipment that is the unique result of millions of years of evolution. It’s your inborn instincts and aptitudes. You can’t change your hardware, but you can learn to understand and work with it. And learn how to make it work for you.

Unlike your hardware, your software is the programmable, learned part of who you are. You’ve been absorbing things like a sponge your whole life, starting with your prenatal environment and continuing through your birth journey up to this very day. You’ve been shaped by your experience and environment.

Much of our sexuality comes from the software side of the divide. You learned to view sex as sinful, sacred or something in between. You learned your concept of foreplay, your beliefs about who is and isn’t appropriate to have sex with, and much more. Some of this education has been conscious. Much has been unconscious.

Your ability to learn is innate, while what and how much you learn depends on your social and cultural circumstances. For instance, you were born with the inherent ability to learn language, but your proficiency with your native tongue or how many languages you speak depends on your environment. Another example: Every baby loves music and responds to rhythm—but whether or not you play an instrument depends on what you learned to do with your intrinsic musical aptitude. Essentially, you learn sex the same way you learn to play a musical instrument, dance or become fluent with a foreign language.

We all come equipped with a starter kit of basic capacities such as an inherent sense of rhythm, a body that loves to move, and a brain primed with the ability to learn words and grammar. Our natural aptitudes provide the foundation for learning essential skills. We then build up our skill sets by layering on increasingly complex competencies. While much of our learning is unconscious, it’s through conscious learning that we achieve proficiency and ultimately mastery.

You Need Accurate Maps

To fulfill your sexual potential, it helps to have structure, support and guidance–and, more specifically, accurate and effective maps and models. Anything short of that is like trying to find a special spot in the woods without a map (or with one that’s just plain wrong).

It’s not easy to learn complex skills on your own—it helps to have a guide. A teacher can share their knowledge base of accumulated information, wisdom and techniques, offer logical sequences for learning, organize information, provide structure and clarify confusion. A mentor can encourage you on your journey, and also share useful, accurate maps that show you the easy routes and warn you against pitfalls.

Good guides are especially necessary when the maps you’ve been using are inaccurate or outdated. Bad maps get you lost! Unfortunately, this is what we get from our mainstream culture, which seems to specialize in offering flawed maps about relationships and sexuality.

To make matters worse, many people don’t realize they’ve been working with faulty maps and instead believe there’s something wrong with them. Bad maps about sex, bodies, desire and relationships often leave people feeling broken or like failures.

For all their value, though, it’s essential to remember that the map is not the territory. It’s a representation of reality, not the actual thing. That’s why you can have many maps of the same thing, with each one emphasizing a different perspective. A street map, a population map and a topographical one can be simultaneously true yet all look different and be useful in different ways. That doesn’t make one right and the other wrong—they just offer multiple lenses so you can get a bigger and more multifaceted picture.

The important thing to ask about a map or model is if it’s useful and true. Does it confirm or invalidate your experience? Does it get you lost or help you get where you want to go? If you want to find a special swimming hole you’ve heard about, you’re much likelier to get there if you’ve got an accurate trail map that has a big ‘X’ marking the sweet spot.

Of course, you’ll only know if it’s correct if you actually take that walk in the woods and find out for yourself if that idyllic place exists.

Maps are a supremely useful tool for getting where you want to go. Without them, you’re just fumbling in the dark.