Four More Tips to Awesome Female Orgasm
For most women, orgasm is a learned pathway. In Part One I offered some simple ways to learn to find your path, amplify your arousal and access your orgasm.
You aren’t broken if you haven’t yet discovered or established your orgasmic pathways. There are just some skills that you haven’t learned or mastered yet. Have faith that you can get there. You can!
Here are four more easy and effective ways to get where you want to go.
4. Move It — Flex Your Floor
Inside the bottom of your body lies a hammock of muscles that surround your genitalia and associated organs. Every time you grasp and release these muscles, you’re squeezing, rubbing and fondling your sexy bits. Essentially, you’re playing with yourself without using your hands, which is convenient because during sex your hands are often busy elsewhere.
The pelvic floor muscles also act as a trampoline for sexual energy. The muscles ricochet and reverberate it all around your body, spreading your arousal and magnifying its intensity.
Again, there is no one right way to play with your pelvic floor muscles, so experiment with lots of different actions. Squeeze, pull up, cinch together, flutter, vibrate, push, hold and release them as you see fit. Just get them involved and you’ll heighten your excitement, experience easier arousal and extend your orgasm.
5. Sing Your Sound
Sound inhibition is the enemy of freeing your orgasm, so to escalate your experience, open your mouth and let the sounds out. You don’t have to raise the roof or frighten the horses, just try playing with little gasps and moans. Start small by making your breath audible. Play with making soft, sexy sounds as you proceed through your arousal journey. Expand your sound repertoire as you become more comfortable with your sound ability. Moan, coo, sigh and whimper and you’ll enhance your experience. Allow yourself to have fun releasing your soundtrack of pleasure.
Use sound (and breath, of course) when you start coming and don’t stop. Allow the sound to roll out of your open mouth along with the orgasmic wave. As you’re climaxing, keep your sounds going and your orgasm will keep happening, too!
There you go (or come as the case may be).
6. Say Yes to Yourself
Give yourself permission to feel more, do more, explore and go further, deeper and wilder than you ever have. Free your mind and the rest will come along.
When playing with your new skills, resistance, fear, anxiety and propriety will likely arise. Fend them off by repeatedly giving yourself permission to feel all of the pleasure you’re capable of and to be a wildly free sexual being.
Give yourself permission, over and over, to release, to let go of inhibitions and to push yourself into new territory. Say, “Yes” to pleasure, “Yes” to getting wilder, “YES” to going further than you thought you could. When you start to orgasm, don’t let limiting beliefs stop you. Say, “Yes” to allowing yourself to keep going, and you will.
7. Touch Yourself All Over
Treat yourself to the luxury of your own sweet touch. Connect to your entire body in a variety of delightful ways. Take your time exploring the feel of your skin and the sensations of pleasure. Add some wonderfully smelling massage oil and rub, caress and slide over your silky sensual surface. Be your own great lover and treat yourself to touch in the exquisite way you so richly deserve.
When you do arrive at your very own delicious genitals, explore all of the wonderful territory, tracing each contour, investigating every little nook, caressing each delicate cranny. There’s no right way to play with yourself, so just take your time and feel how it feels. When you find a stroke you like, repeat it. When you discover a move that moves you, do more of it!
Now, Go Play!
Take these ideas into the laboratory of your life and play with them. Do your own experiments and pay attention to what transpires. Try variations on each theme and notice where they take you. Explore and see what arises. Be your own scientist and observe what happens when you do it one way or another. Discover what works for you and then see if you can expand upon that. Try everything once or better yet, several times and attend to the results. Combine skills and notice how they enhance each other. Be creative and remember to play!
This is an excerpt from Sheri’s book, Succulent SexCraft: Your Hands-On Guide to Erotic Play and Practice.
Want more? Check out our free e-book Orgasmic Abundance!
Read Part One and Part Three for More Tips.
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