Entries by Sheri Winston

Sexless Marriages: 5 Tips For Re-Igniting The Spark

It’s all over the news—there’s an epidemic infecting long-term intimate connections. Partners still love each other, but they’ve lost that erotic charge. Sexless marriages are apparently commonplace. I hear the moans (not the good kind!) all the time in my classes and practice. “The honeymoon is over.” “I used to be so hot for her.” […]

Touching is for Earthlings, Feeling is for Martians

There’s a big difference between touching and feeling. When you touch something, you experience it more abstractly and less intimately than if you’re feeling it. Touch is mediated by all sorts of expectations and assumptions. For instance, if you’re touching skin, the experience is mediated by your awareness of what skin is supposed to feel […]

Mastering Your Inner Muscles – Pelvic Floor Muscle Magic!

Your inner pelvic muscles are one of the keys to turning yourself on. When you squeeze and release them, you’re actually sexually playing with yourself without using your hands (or anyone else’s). The pelvic floor muscle layers form a sandwich with your erectile network in the middle, so that moving these muscles directly stimulates your […]