The Fine Art of Female Orgasm
Resources & Home Play Assignments
Week One: The Art of Awesome Arousal and Over-the-Top Orgasms
Text Resources
Video Resources
Your Home Play Assignment(s)
Explore Female Genital Anatomy
Do the Female Anatomy Home Play Assignment: Go On The Tour
Fill out the Women’s Anatomy of Arousal – Worksheet
Practice Self-Love:
- Self-pleasure with solo sex (and other ways!)
- Do it! Take time for yourself, by yourself.
Women: Have several solo sex sessions, being your own wonderful, slow, attuned lover. Take your time.
- Close your eyes.
- Go inside.
- Attend and attune to your sensations.
- Play with self-touch.
- Notice where you are on the Arousal Stairs.
- Did I mention to take your time?
- Focus on arousal.
- Practice using your yang energy: building the energy, heating yourself up (going up the arousal stairs)
- And your yin: expanding the energy, cooling yourself down, going down the stairs or and pausing and savoring where you are.
Men: Do the same thing. Make love to your own inner pussycat.
Practice awareness:
- Notice what’s happening, especially sensations, thoughts, feelings.
- Note what surprised you, what challenged you, what stops you and what turns you on.
- Make notes.
- Or make art.
If you are partnered (optional): Share with your partner about your experiences.