Chapter 9: The Geography of Energy
Look at the path of the microcosmic orbit on page 165.
Use your favorite sexcraft tools, especially visualization, intention, breath to run energy through the microcosmic orbit channel.
Begin by focusing on breathing energy into your in the navel. Then imagine it running down the front of the body, across your genitals and perineum, up your spine, along the back of the head, across the top of your skull and down the front. Put your tongue on the roof of your mouth so the circuit connects. Then feel the energy flow down your throat and back to your navel.